Exercise
I've done a lot of research into health, desires to be an athlete, and participated (and won) many athletic competitions. Not to mention tried many sports.
Process
walking plank
Here's my tips on succeeding in being athletically capable:
1. Opt for functional fitness
2. Nutrition -> exercise
Process
- part of - A
- in - AAAC
- quintesence
- surf
- verb now
- competitions
- enval
- nat
- >>hard
- type
- single person
- avoids - relying - on others - -> exercise
- w/ - levels
- single person
- ex's
- gymnastics
- tai chi
- push (includes - pull) ups
- triathlon
- themes
- fut
- utube channels
- competitions
- crossfit
- strongest world
- olympics
- red bull
- x games
- ninja warrior
- w/ - amer
- songs
- t.h.e.
- running
- type
walking plank
- my own exercise
- def's
- stride - all limbs forward
- unit - 1 limb forward
- steps
- plank mode
- arms - straight
- move one hand forward
- then other hand
- then one leg
- then other leg
- plank mode
- variations
- hold - weights
- in - each hand
- use - trx
- moves
- plank
- after - each stride
- add
- pushups
- w/ - each stride forward
- liftups
- lift up - limbs - ind
- and - down
- before - moving it - forward
- lift up - limbs - ind
- pushups
- sidewinder
- do walking plank - -> - left, right
- opt's
- 1 unit - each way
- -> - revert -> middle
- -> - move forward
- in - forward direction
- -> - move forward
- -> - revert -> middle
- 1 direction -> side - of room
- and - back
- left <-> right
- instead of - front <-> back
- left <-> right
- and - back
- 1 unit - each way
- opt's
- do walking plank - -> - left, right
- backwards
- plank
- hold - weights
Here's my tips on succeeding in being athletically capable:
1. Opt for functional fitness
- 1a - pick the hardest moves - required -> achieve a necessary physical ability or goal that you don't currently have (like being able to run for 5 minutes straight - in case there's an avalanche of the ground crumbling)
- ex - gymnastics
- 1b - work on it until it's feasible
- 1c - keep picking more moves until they're all of what's needed to perform the ability/goal
- 1d - try to perform the goal
- 1e - if it doesn't work - find out what else's needed - and then try again
2. Nutrition -> exercise
exercise - > than - gaining muscle
if you have pain - you're doing something wrong
- it's - mental (reason for brain exercises - like sudoku), emotional, developmental, etc.
- exercise - more ways than working out muscles
- ex - gym
- just thinking about exercising
- = - exercise
- name of the game
- success - having - >>motivation
- -> - sustain oneself
- -> - reach - one's potential, new heights
- -> - live in
- which is where - >muscle - comes in
- put the muscle where one's mouth is
- i.e. - taking action - on one's thoughts
- put the muscle where one's mouth is
- which is where - >muscle - comes in
- -> - live in
- -> - reach - one's potential, new heights
- >>goal -> get you -> where you need to go
- -> - sustain oneself
- be - at >>peace
- ex - -> mental imagery
- success - having - >>motivation
if you have pain - you're doing something wrong
- soreness - not supposed -> exist
- myths
"no pain, no gain"
"feel the burn"
- pain - shouldn't be there
- only do what can't be felt
- i.e. - if you feel pain - stop
- prevent
- get - edu
- on - exercise, nutrition
- before - exercising
- process - learn - how movement works
- -> - do it properly
- reason - avoids dangers
- ex - injury
- reason - avoids dangers
- -> - do it properly
- process - learn - how movement works
- avoid - >>hormones
- levels - reg - good
- reason - -> pump more
- ex - steroids
- reason - -> pump more
- don't - exercise
- when - stressed
- hormones - types - cortisol, etc.
- naturally produced/generated - when - exercising already
- exercise -> - >>amount
- i.e. - cortisol stress + exercise cortisol = >>cortisol
- exercise -> - >>amount
- naturally produced/generated - when - exercising already
- instead - peace
- ex - see above
- hormones - types - cortisol, etc.
- >>amount
- when - stressed
- issues
- side effects
- bodily cravings -> exercise
- when - can't
- hormones - keep circulating through body
- issue - unused
- instead - damages
- parts - organs, nerves, mentality (brain - <beh), etc.
- levels - reg - good
- diet - 1st
- reason - <GI issues
- reason - gets - in way
- of - exercise
- reason - gets - in way
- pref - liquidarian
- esp - gel
- reason - sticks - >> -> body
- exception - < - sloshing
- from - water, oil
- esp - gel
- no
- mint
- reason - >acid reflux
- creates - burn
- reason - >acid reflux
- full stomach
- fix - vegan
- steak - = rock - in stomach
- not - good
- mint
- athletic lunch - specially formulated -> this
- parts
- protein
- w/ - absorbers
- -> - muscles
- ex - orange juice
- w/ - absorbers
- antioxidants
- vitamin c
- berries
- anti-aging
- ex - co-q10
- along w/ - antioxidants
- ex - co-q10
- alkalinity
- ex - chlorophyll, calcium
- reason - counteracts - acids
- protein
- parts
- avoid - muscle spasms
- foods - bananas, coconut water, etc.
- neurotoxic free
- prevents - overshooting nerve pain
- instead - neurogenerating
- i.e. - >b12
- esp - -> calcium - >absorption
- for - >muscle power
- esp - -> calcium - >absorption
- i.e. - >b12
- reason - <GI issues
- ease -> (and <-) exercise
- body in motion - stays that way
- same for body - at rest
- process - work w/ - where one's at
- progress -> little-by-little -> better
- no - abrupt - stopping, starting
- unless - switching - betw workouts
- -> - rest - body
- unless - switching - betw workouts
- body in motion - stays that way
- don't
- exercise
- esp - over-
- reasons
- muscles get built by protein
- not - workouts
- body - exercises 24/7
- w/o - +effort - manual, conscious
- ex's - heart beat, muscle contractions - -> move blood
- muscles get built by protein
- stretch
- unless - muscle
- needs - it
- reason - injuries
- unless - muscle
- exercise
- full motion range
- issue - exercising - muscle - main > complementary
- creates - imbalance
- issue - causes - pulls
- if not - uncontrollable over-swings (type - motion) -> injury (type - muscle pull)
- issue - causes - pulls
- creates - imbalance
- issue - exercising - muscle - main > complementary
- get - edu
- muscles - shouldn't break
- they're built - from proteins
- not - tears
- tears - break muscle
- not - build
- tears - break muscle
- not - tears
- they're built - from proteins
- if there
- it's a sign of injury
- >>common - acid load
- sources
- eating protein
- before - exercise
- reason - proteins - break down -> amino acids
- fix - eat - during, after, when not exercising
- not - before
- before - exercise
- lactic acid buildup
- issue - oxidation -> aging
- ex - rust
- esp - blood
- ex - rust
- fix
- foods
- baking soda
- best - gu hydration tablets
- flavor - lemon-lime
- reason - lemon - alkalizes
- note - lime = unripe lemon
- reason - lemon - alkalizes
- flavor - lemon-lime
- best - gu hydration tablets
- red berries
- reason - >antioxidants
- baking soda
- only do - aerobics
- no - anaerobic state
- length - 3 minutes
- ex - hiit
- take breaks - in between
- -> - get back
- foods
- issue - oxidation -> aging
- eating protein
- sources
- only do what can't be felt