Fasting
basics
Detox |
fasts - body parts |
Process - vis
seasons
note
breakdown
if you don't follow the fasting sched
purpose
starting pt - your body should be in an ideal state for fasting
-> - feel nothing
methods
type - dry
limitations
- fall
- hunger - supposed to be spiritual chase
- for - what matters most - in life
- a chase - for purpose
- for - seeing
- all - of what life's about
- and - who's in it
- -> - find one's place - in the world
- -> - put together - pieces - for it
- like - food, socializing, etc.
- all the pieces - that make life - what it is
- fall - jigsaw puzzle putting together stage
- of - life
- winter - gelling pieces together
- spring - plan - for implementation
- summer - test it out
- fall - pick up pieces
- -> - see what - worked/didn't
- -> - regroup, reassess, share, replace (what's lost - healing), etc.
- -> - repeat
- for - the next round!
- that's - how life - grows, gets better
- building out from the foundation - w/ every round
- that's - how life - grows, gets better
- for - the next round!
- -> - repeat
- -> - regroup, reassess, share, replace (what's lost - healing), etc.
- -> - see what - worked/didn't
- of - life
- fall - jigsaw puzzle putting together stage
- all the pieces - that make life - what it is
- like - food, socializing, etc.
- -> - put together - pieces - for it
- -> - find one's place - in the world
- and - who's in it
- all - of what life's about
- for - seeing
- it's a hunger - for it
- that you look for
- rather than - a food chase
- that you look for
- a chase - for purpose
- for - what matters most - in life
- thanksgiving/harvest dinner - meal - >est, only
- time - of assessing
- where everyone - will be
- reason - last time/change you'll - know, see them
- before - hibernation
- >>imp - reason - know where everyone will be
- so - there's no conflicts
- that wake up - one's extremely deep rest
- so - there's no conflicts
- >>imp - reason - know where everyone will be
- before - hibernation
- reason - last time/change you'll - know, see them
- where everyone - will be
- reason - only time of yr - when food's available
- reason
- spring - planting
- summer - growing
- winter - nothing
- fall - harvest
- for - feasting, enjoying
- reason
- time - of assessing
- hunger - supposed to be spiritual chase
- winter
- sleeping 24/7
- spring
- regrouping, reassessing, reconnecting - where everyone left off
- this is a really important time - -> find everyone
- -> - make sure everyone's ok
- and - rescue/heal - if hibernation - didn't do ok
- -> - regroup, see what's going on/happening
- and sometimes plan out - what's summer about
- using - abundance - of spring!
- reason - hope springs anew lol
- using - abundance - of spring!
- and sometimes plan out - what's summer about
- -> - regroup, see what's going on/happening
- and - rescue/heal - if hibernation - didn't do ok
- -> - make sure everyone's ok
- this is a really important time - -> find everyone
- regrouping, reassessing, reconnecting - where everyone left off
- summer
- don't need food
- instead - time of experience
- get something - better - than food
- for - stomach
- this is a time - of feasting - the - mind, body, spirit, etc.
- it's a - 2nd/virtual - feast
- a midway pt one
- reason - so much - energy (from heat of weather temp's), adrenaline (from running around)
- that body - has
- enough - energy - -> mitochondria
- -> - work/live on
- along w/ - photons - from - sun, reflections - off other matrl's (esp plants)
- -> - supplement
- along w/ - photons - from - sun, reflections - off other matrl's (esp plants)
- -> - work/live on
- not enough appetite
- -> - eat - anyway
- body's - telling you - a sign
- that - it's not going to waste time consume calories (that is being wasted) - on food
- when - those calories - can go - to what the food was there for all along in the first (1st) place
- and that's - living life large!
- when - those calories - can go - to what the food was there for all along in the first (1st) place
- that - it's not going to waste time consume calories (that is being wasted) - on food
- body's - telling you - a sign
- -> - eat - anyway
- enough - energy - -> mitochondria
- that body - has
- it's a - 2nd/virtual - feast
- this is a time - of feasting - the - mind, body, spirit, etc.
- seeing what really matters in life
- for food - -> - be a part of
- w/o - this crucial process
- food - would be meaningless
- and there's be 0 eating whatsoever
- this time - gives food - the ability - -> count
- and that's - how you end up - not needing as much food
- reason - you make the most of what you get - when you get it!
- and that's - how you end up - not needing as much food
- this time - gives food - the ability - -> count
- and there's be 0 eating whatsoever
- food - would be meaningless
- w/o - this crucial process
- for food - -> - be a part of
- for - stomach
- get something - better - than food
- even if working out >est - of yr
- reasons
- consumption's - more than (> >) just food
- you get - nutrients - from other sources
- than - food
- for - other nutrients
- possibly - missed, lost
- from - feast, repair, not eating, etc.
- esp - micro
- when thanksgiving feast - was macro
- ex's
- photons - vit d
- iodine - swimming in ocean
- etc.
- possibly - missed, lost
- you get - nutrients - from other sources
- consumption's - more than (> >) just food
- reasons
- instead - time of experience
- don't need food
note
- when I say 'food'
- I mean - drinks, supplements, injections, etc.
- anything - material - that goes - into body
- -> - nourish it
- anything - material - that goes - into body
- I mean - drinks, supplements, injections, etc.
breakdown
if you don't follow the fasting sched
- you might end up - eating - all yr long
- reason - crutch
- a comfort - -> help out
- through - weakness
- of - not - being diligent
- instead of - living life
- issue - catches up w/ oneself
- in - damaging life
- in - end
- in - damaging life
- issue - catches up w/ oneself
- through - weakness
- a comfort - -> help out
- reason - crutch
- just got to wait - -> next yr
- -> - start all over again
- time - thanksgiving
- no need -> fret
- each yr - new chance
- -> - do right
- each yr - new chance
- use downtime
- -> - practice
- by following - fasting cycle
- types - mentally, habitually, etc.
- -> - get ready - -> go
- types - mentally, habitually, etc.
- by following - fasting cycle
- -> - practice
- -> - start all over again
purpose
- < - eating
- > - living
starting pt - your body should be in an ideal state for fasting
-> - feel nothing
- so that your body recycles its nutrients
- reason - ideal body - has everything it needs
- -> - run
- reason - perfect state
- needing - nothing - more (>), less (<)
- reason - perfect state
- otherwise - it's not ideal
- -> - run
- reason - ideal body - has everything it needs
- if you feel something bad
- ex - health issues
- joint pain
- heart palpitations
- hair loss
- wounds not healing
- etc.
- even if it is in an ideal health state
- and you notice these symptoms
- break - fast
- -> - get well
- break - fast
- and you notice these symptoms
- it's ok to - eat, drink
- during - your fast
- -> - get well
- -> - continue
- note - you can fast - even if you're eating/drinking
- process - rule of thumb
- eat when hungry
- not - when not hungry
- eat when hungry
- process - rule of thumb
- -> - get well
- during - your fast
- ex - health issues
methods
- maintenance
- once your body is put together
- then you don't have to build it anymore
- just - let it run
- analogy - when biking
- if you speed up - -> a level where you can't pedal any faster
- then - you can let your bike run
- until - it comes back to a level where you can pedal some more
- but this time - you don't need as much - to bring it back to super speeds
- reason - already there
- instead of - upfront costs - to start up
- from - nothing
- same w/ - eating
- once you build your body up with food
- you can just let it run
- w/ - little maintenance costs
- except to put in a little effort
- -> - keep it up - and over the top
- except to put in a little effort
- w/ - little maintenance costs
- you can just let it run
- once you build your body up with food
- same w/ - eating
- from - nothing
- instead of - upfront costs - to start up
- reason - already there
- but this time - you don't need as much - to bring it back to super speeds
- until - it comes back to a level where you can pedal some more
- then - you can let your bike run
- if you speed up - -> a level where you can't pedal any faster
- analogy - when biking
- reason - it's complete
- i.e. - it has everything it needs - -> survive
- just - let it run
- then you don't have to build it anymore
- principle - body only needs food when it's building its body parts
- ex's - growth spurts, injury/illness
- once your body is put together
- detox - via fault testing
- you fast to see where your body fails
- so you can fix it
- steps
- have a notebook
- can be a digital one
- reason - journal
- components
- date
- issue
- how long it took for this to happen
- solution
- fast until some issue comes up
- notebook - details
- go back to eating/drinking
- until - prob's figured out
- think up a solution to the problem
- look around in one's life - for it
- once thought up - test it out
- by - using it
- then - fasting
- to see - if it worked
- then - fasting
- by - using it
- go back to fasting - to find next issue
- repeat - until all problems - are solved
- have a notebook
- you fast to see where your body fails
type - dry
- reason - when fasting - body - rejects drinks
- reason - unneeded
- reason - breaks fast
- if - drinking
- reason - calories
- note - even water has/burns calories
- reason - ionic, has molecules
- these - have energy
- that's why sometimes water - will >fires
- reason - adds energy
- -> - it
- reason - adds energy
- that's why sometimes water - will >fires
- these - have energy
- struct'd water - will warm ourselves up
- reason - ionic, has molecules
- note - even water has/burns calories
- reason - calories
- if - drinking
- reason - breaks fast
- reason - unneeded
- endurance play
- for - survival
- see how long - you maintain body
- w/o - resources
- by instead - focusing on - alignment, env positioning, etc.
- reason - you're not always - going to have - what you need
- -> - survive
- at - all times - 24/7
- when most of life - is about getting something done
- and - food/drinking, etc. - can get in way of that
- derailing - someone's life
- by - avoiding derailing - as much as possible
- one - can keep one's life afloat - as long as possible
- -> - pt - of consistency
- i.e. - ascends - -> pt - of immortality
- most (>>) ppl - don't want - -> get -> this pt
- reason - fear - of living forever
- food - bandaid/crutch
- -> - provide comfort
- away from - nothingness
- of - infinity
- that - immortality gives
- of - infinity
- including - socially
- for - social - acceptability, affirmations
- -> - stay - firm rooted
- instead of - doing better
- by - facing fears
- fasting - rips off bandaid
- by - facing fears
- instead of - doing better
- -> - stay - firm rooted
- away from - nothingness
- -> - provide comfort
- food - bandaid/crutch
- reason - fear - of living forever
- most (>>) ppl - don't want - -> get -> this pt
- i.e. - ascends - -> pt - of immortality
- -> - pt - of consistency
- one - can keep one's life afloat - as long as possible
- by - avoiding derailing - as much as possible
- derailing - someone's life
- and - food/drinking, etc. - can get in way of that
- when most of life - is about getting something done
- at - all times - 24/7
- -> - survive
- w/o - resources
- see how long - you maintain body
- for - survival
- anti-violence
- mindset - not wanting -> tarnish beauty
- around - oneself
- but instead - grow it
- around - oneself
- type - ethical
- food - >>violent
- it's about living - w/o resorting -> weakness
- in taking from others
- -> - suit one's own
- reason - doesn't make the world - better off
- creates a neutral effect at most
- instead - look for net +'s
- ex - fasting
- instead - look for net +'s
- creates a neutral effect at most
- reason - doesn't make the world - better off
- -> - suit one's own
- in taking from others
- eating is a form of outsourced fasting
- when you take from another - you're making them fast
- so that you can eat
- by - keeping them (or their body parts) - from being alive
- -> - eat
- for - themselves
- -> - eat
- that makes fasting not go away just because you took from someone else
- real consumption is
- ex - autotrophy, minimalistic abundance
- real consumption is
- by - keeping them (or their body parts) - from being alive
- so that you can eat
- when you take from another - you're making them fast
- it's about living - w/o resorting -> weakness
- consumption is more than just food
- fasts are the time - when you discover that
- ->
- find nutrient sources
- occupy your time with more meaningful activities
- like - learning, etc.
- reason - eating takes up too much of the day
- ->
- fasts are the time - when you discover that
- mindset - not wanting -> tarnish beauty
limitations
- realize fasting - incurs some disconnection
- -> - nature, realities
- of - helpism
- where - eating, consuming
- helps - life around us
- -> - grow, flourish
- w/o us pitching in
- -> - help out
- life around us - might go wayside
- not - real concern
- food consumption - is mostly (>>) damaging
- so - costs - aren't worth benefits
- we can find other ways - -> help out
- w/o - eating
- if anything - it frees us up
- -> - pay - >attention
- -> - what's - right/wrong
- -> - help out
- w/ - having - enough time
- for dedicating - -> these efforts
- ex - appreciating, maintenance, prevention, etc.
- w/ - having - enough time
- -> - help out
- -> - what's - right/wrong
- -> - pay - >attention
- if anything - it frees us up
- w/o - eating
- food consumption - is mostly (>>) damaging
- not - real concern
- life around us - might go wayside
- -> - help out
- w/o us pitching in
- -> - grow, flourish
- helps - life around us
- where - eating, consuming
- of - helpism
- -> - nature, realities