Cooked
acorn squash
ingredients
- acorn squash
- polenta
- mushrooms - baby bella
* v1 - marinated (in its own juice, opt - w/ some spices - kind of like https://www.recipetineats.com/balsamic-marinated-mushrooms/ > jarred to being practically pickled)
* v2 - gravy
- tomato sauce
* i.e. - chopped tomato (w/ - juice)
- opt's - seasoning - fresh herbs (basil, oregano, etc.), black pepper, etc.
- opt - sage - fresh
instructions
v1
- fill acorn squash with polenta and bake/microwave
- top with tomato sauce followed by marinated mushrooms (w/ sage)
v2
- add tomato sauce to bowl and place acorn halves (seeds removed) cut side down ( https://www.realsimple.com/food-recipes/cooking-tips-techniques/cooking/acorn-squash-in-oven ) in oven to humidify for softening
- eat raw acorn squash seeds - in meantime (they're the best)
- cook mushroom gravy in meantime (acorn squashes take a while)
- add thick mushroom slices (and quarters if desired) into gravy at the end - until they're hydrated to be a part of the gravy (but still distinct as their own pieces)
- when done - flip over to place the tomato sauce inside the acorn squash's hole and then add polenta on top
- opt - cook until the tomato sauce caramelizes a little (or at least concentrates a bit)
- Place back in oven until the top layer develops a gummy (in a good way) skin (almost browned - can brown a little if wanted to)
- add mushroom gravy with mushroom pieces
- opt - add sage on top for decoration
bbq portobello sandwich
inspiration
Lucille's - portobello bbq sandwich! (back when they used to carry it on their menu, till they got too big). Was served with - corn cobs, kosher dill pickle spears. For dessert: watermelon slices. Drink - herbal tea - orange spice.
ingredients
traditional hawaiian style rolls - w/ taro for color and pineapple juice for sweetener
bbq sauce - w/ paprika, juices - pineapple, orange
portobello cap
pickled red cabbage
opt - chili
instructions
in order - from top -> bottom
open some rolls
remove stem from portobello cap
place face down (spores down) into water bath and roast until tender
add jus (and bbq sauce) to rolls before placing portobello cap on it (face up - i.e. - spores are upwards)
smoke it on a wood fire grill
add pickled red cabbage
opt - add chili - -> make it sloppy joe style
top the bread end
flip over - onto plate
opt - serve - w/ plating accoutrements, like cracked black pepper grinder, bbq sauce (maybe mustard) -> dip
Bread
version 1 (version 2 is in 'raw')
ingredients
- sorghum
- amaranth**
- aquafaba (soak/cook chickpeas)
- cream of tartar*****
- baking soda*, ****
- water***
- *or (legend - for asterisks)
* sugar - coconut, evap, beet
* yeast (use sourdough starter to avoid sugar)
* **or teff, buckwheat for me
* ***use salt if there's no baking soda
* ***baking soda + cream of tartar = baking powder
* *****maybe avocado could work
instructions
- https://alittleinsanity.com/soft-gluten-free-vegan-bread-recipe/#comment-239066
- extra fluffy - fold up from bottom on all 4 sides repeatedly to create air pockets
cheddar cheese ramen
inspiration
I didn't like Maruchan Instant Lunch Cheddar Cheese, due to the toxic chemicals in it, but the fake cheese was so weird - it grew on me, till I made this and it brought back childhood memories.
ingredients
- cellophane noodles
- red lentil pasta
- pumpkin powder
- sweet potato powder
- nutritional yeast
- black pepper
- paprika
- follow your heart - entire packages
* mozzarella
* american
- pea protein powder
- lion's mane slivers
- opt
* tomato powder
* coconut aminos
* coriander
* cilantro
* dill - dried
* mustard
* horseradish
* turmeric
* dandelion root
* mushroom powder
* bbq seasoning
* pine pollen
* italian herbs
instructions
- cook the red lentil pasta till it dissolves
- add cellophane noodles in
- add pea protein powder and lion's mane slivers in (to fluff the sauce up)
- top w/ cheese slices until covered
- place lid on
- set to medium (closer to the high side) until it heats up enough to be lowered to a medium-low setting
- when it's all done - take off stove
- add in cheese powder mix
- stir to let it cool, making sure all the vapors are gone before eating
- opt - add in opt's
* esp - mustard, turmeric, etc.
classic smores
ingredients
Classic Grahams - partake brand
banana
marshmallow root powder
carob bar
opt - nut butter, caramel, carob syrup, etc.
instructions
cut thick banana slice - width-wise
dip and coat with marshmallow powder
roast banana slice over campfire, marshmallow style
add banana slice to graham cracker
opt - add opt's
add carob bar on top
add another graham cracker on top
cookies
v1 - pecan
ingredients
- pecans
- dates
- water
instructions
- blend all 3 in a blender
- add pecans on top for decoration
- form into cookie shape
- place into the oven (in a way that doesn't stick to crumble easily. It's supposed to be a hard cookie but it crumbles into bite size pieces (along with cookie crumbs) when eating only - as it's supposed to)
v2 - milk
ingredients
- ripple milk - unsweetened or original
- maple syrup
- pecans
- cornmeal
- buckwheat groats
- oat flour
- baking soda
instructions
- mix pecans and maple syrup together
- when it gets too thick for the blender - add ripple milk
- add rest of ingredients
- mix with a spoon
- oven bake
- drink milk when you eat it (like after getting dry and crumbly in one's mouth - which it's supposed to do)
cranberry lemon protein bars
Ingredients
Instructions
eggplant chips
Ingredients
instructions
Notes
Flan
v1 - cooked
ingredients
- chickpea
- water
- dates
instructions
- follow https://www.youtube.com/watch?v=K7ZWi4oST2E for making the chickpea yogurt
- mix some with date syrup
* leave dates overnight in water and grab them out - leaving behind syrup
- put the date syrup yogurt underneath the regular yogurt
- when it settles, flip it over onto a plate
v2 - raw
ingredients
lucuma
dates - khadrawi
water
instructions
cut lucuma in half
remove seed
place one half on plate
cut skin off
smooth to flan shape
pit and skindates
mix other half w/ dates
add as topping on top of plated half
with some dates - meld together
add inside lucuma half hole
mix other dates w/ water until it's watery syrup
pour on top
fruit slices - clear
- rainbow - https://www.youtube.com/watch?v=VxeZ-hN6xOg
- stained glass - https://www.youtube.com/watch?v=jbjcle8u_sE
garlic-less bread
ingredients
- gluten free bread
* pref - wide baguette
- butter
* ex - miyokos
- salted
- mustard
- cilantro (or parsley)
- paprika (not jerk - except for nutmeg)
- nutritional yeast
- opt - parsnip flowers or black pepper
instructions
- uncooked
* butter - thinly
* mix a drop into the butter
* opt - add more butter - lightly
* cilantro - light sprinkling
- press -> butter
* butter - lightly, w/ pillows (maybe not => sickening)
* add nutritional yeast - light, maybe very light
- esp - near - cilantro
- press in
* add paprika - light sprinkle (opt - double0
- esp - near - cilantro
- press in
* opt - top w/ parsnip flowers or teeny pepper
- cooked
* < - mustard, nutritional yeast
* until - butter
- flattens - bread
* opt - after - cook - add flowers or black pepper
lembas bread
inspiration
- brought up by - oscunator#7482 - from discord
- https://celebrationgeneration.com/gluten-free-lembas-recipe/
- https://tolkiengateway.net/wiki/Mallorn
- https://lotr.fandom.com/wiki/Lembas
- https://vomitingchicken.com/elven-lembas-bread-recipe/
ingredients
- chestnuts
* leaves
- dates
- cornmeal
instructions
- combine chestnuts and cornmeal together
- add water - -> mixture
- create - date syrup
- add date syrup - -> mixture
- make - size of wafer
- shape - -> flower of Telperion - https://www.pinewooddaylilies.com/product/telperion/
- bake - in wrapper (i.e. - chestnut leaves)
lemon curd
ingredients
- whole lemon
- sugar
- algal egg
- opt - earth balance - olive/avocado oil
instructions
- pulverize - whole lemon
- add/mix in - sugar, algal egg
- cook
mushroom pizza
ingredients
- mushroom
- tomato
- opt - himalayan salt
- vegan cheese
- basil leaf
instructions
version 1 - raw
- put tomato sauce on mushroom, add cheese and basil leaf on top
version 2 - cooked
- same as raw, but cook everything, except basil
- add basil leaf on top and opt salt too
nut roast
ingredients
- chestnuts
- water
- cranberries - fresh, cut in half
- wild rice - pre-cooked
- sage - dried
instructions
- grind chestnuts -> pieces (not powder)
- add sage
- mix with water -> paste
- mix cranberries and wild rice
- add it on top
- roll -> roll shape
- cut in half
- flip over
- add sage on top
- bake
- piece both halves together
* when - done
polenta square
inspiration
UCSB - ortega dining hall
meatless monday
let me know - that
- you don't need meat proteins to get by
- vegan food tastes better than (>) animal products do
ingredients
polenta - tube
- opt - flavored
acorn squash
- opt - corn starch
kale
- opt - spinach
- opt - rosemary
mushroom - shiitake
- opt - or - portobello, crimini, button
tomatoes
sundried tomato
- opt - saffron
italian green herbs - sage, oregano, basil
- opt - marjoram
opt - pesto
black pepper
instructions
take polenta - out of tube
cut - into squares
opt - leave as round shape (just doesn't taste nor come out as great)
let it set - until it's dried and crispy - on outside
cut squash - into cubes
opt - cook - w/ water
opt - add cornstarch - after cubes - are soft and ready - -> eat
cook - kale
opt - add spinach, pesto inside (or wait), and rosemary
dice - tomatoes
rip - sundried tomatoes
cook - together
opt - w/ saffron
add - oregano
add (opt - sage to) water under mushrooms and bake in oven
place greens on plate
opt - add pesto on top
add polenta square
add tomato confit on top of polenta
drizzle squash on top - where it spills over
add mushrooms on top
opt - have these sauces - -> dip as well
crack - black pepper - fresh on top
red pepper pasta
sources
- http://www.vegetariantimes.com/recipe/fusilli-bucati-lunghi-with-roasted-red-pepper-sauce
- http://pinchofyum.com/mediterranean-quinoa-bowls-with-roasted-red-pepper-sauce
- http://www.epicurious.com/recipes/food/views/harissa-51185010
- http://allrecipes.com/recipe/180653/vegetable-tagine/
- http://nutritionstripped.com/garden-vegetable-tagine/
- https://kelliesfoodtoglow.com/2012/11/27/tunisian-chickpea-and-vegetable-tagine/
- http://www.bbcgoodfood.com/recipes/461629/chickpea-and-roasted-veg-tagine
- http://www.bbcgoodfood.com/recipes/4325/vegetable-tagine-with-almond-and-chickpea-couscous
ribs
ingredients
- beyond meat
- bbq sauce
instructions
- dip beyond meat into bbq sauce
- eat - pressing into the direction of the shear with tongue
salad
inspiration
* runner's world - july
ingredients
* cucumber
* tomato
* carrot
* iceberg lettuce + cilantro, romaine, or * microgreens
* avocado
* citrus - orange or lime
* pecans, corn, and/or rice
instructions
* base - lettuce w/ chlorophyll
* toppings - cucumber, tomato, carrot
* fat - dressing substitute
- avocado
- citrus
* protein - pecans, corn, and/or rice
* opt - turn -> wrap
sausage - eastern european style
ingredients
- light life sausage
- good karma sour cream
- hungarian paprika
- deli mustard
instructions
- mix sour cream, paprika, mustard
- add to sausage
- opt - add mustard on top of sour cream mixture
souffle - egg
ingredients
- avocado
instructions
- cut in half
- bake
* until - puffs out
sources
- http://www.dishmaps.com/kale-and-mushroom-stroganoff/713
stroganoff
ingredients
- nutritional yeast
- carrots (preferably not baby), non-green bell pepper, and/or peas
- sour cream - good karma brand
- mustard (can be flour, with seeds, regular, etc.)
- mushrooms - chanterelle preferred, or shiitake, baby bella, portobello
- ground beef crumbles (or fake meat alt) - beyond meat
- american cheese - follow your heart
- hungarian paprika
* reason - very healing for joints
- gluten free pasta (corn-based, preferably ronzoni rigatoni, but better barilla - vegan; banza?)
- opt - fresh parsley, curry, feta - follow your heart, coconut secret coconut aminos
Instructions
- mix mustard, paprika, and other spices into sour cream (maybe nutritional yeast - for thickness?)
- cook layer by layer without mixing until after cooking: pasta, fake meat, cheese, sour cream, mushroom, carrot
- Not cooking - add nutritional yeast, paprika, and parsley/curry/feta, opt - coconut aminos
stuffed turkey
ingredients
- acorn squash
- polenta
- mushrooms - baby bella
* v1 - marinated (in its own juice, opt - w/ some spices - kind of like https://www.recipetineats.com/balsamic-marinated-mushrooms/ > jarred to being practically pickled)
* v2 - gravy
- tomato sauce
* i.e. - chopped tomato (w/ - juice)
- opt's - seasoning - fresh herbs (basil, oregano, etc.), black pepper, etc.
- opt - sage - fresh
instructions
v1
- fill acorn squash with polenta and bake/microwave
- top with tomato sauce followed by marinated mushrooms (w/ sage)
v2
- add tomato sauce to bowl and place acorn halves (seeds removed) cut side down ( https://www.realsimple.com/food-recipes/cooking-tips-techniques/cooking/acorn-squash-in-oven ) in oven to humidify for softening
- eat raw acorn squash seeds - in meantime (they're the best)
- cook mushroom gravy in meantime (acorn squashes take a while)
- add thick mushroom slices (and quarters if desired) into gravy at the end - until they're hydrated to be a part of the gravy (but still distinct as their own pieces)
- when done - flip over to place the tomato sauce inside the acorn squash's hole and then add polenta on top
- opt - cook until the tomato sauce caramelizes a little (or at least concentrates a bit)
- Place back in oven until the top layer develops a gummy (in a good way) skin (almost browned - can brown a little if wanted to)
- add mushroom gravy with mushroom pieces
- opt - add sage on top for decoration
bbq portobello sandwich
inspiration
Lucille's - portobello bbq sandwich! (back when they used to carry it on their menu, till they got too big). Was served with - corn cobs, kosher dill pickle spears. For dessert: watermelon slices. Drink - herbal tea - orange spice.
ingredients
traditional hawaiian style rolls - w/ taro for color and pineapple juice for sweetener
bbq sauce - w/ paprika, juices - pineapple, orange
portobello cap
pickled red cabbage
opt - chili
instructions
in order - from top -> bottom
open some rolls
remove stem from portobello cap
place face down (spores down) into water bath and roast until tender
add jus (and bbq sauce) to rolls before placing portobello cap on it (face up - i.e. - spores are upwards)
smoke it on a wood fire grill
add pickled red cabbage
opt - add chili - -> make it sloppy joe style
top the bread end
flip over - onto plate
opt - serve - w/ plating accoutrements, like cracked black pepper grinder, bbq sauce (maybe mustard) -> dip
Bread
version 1 (version 2 is in 'raw')
ingredients
- sorghum
- amaranth**
- aquafaba (soak/cook chickpeas)
- cream of tartar*****
- baking soda*, ****
- water***
- *or (legend - for asterisks)
* sugar - coconut, evap, beet
* yeast (use sourdough starter to avoid sugar)
* **or teff, buckwheat for me
* ***use salt if there's no baking soda
* ***baking soda + cream of tartar = baking powder
* *****maybe avocado could work
instructions
- https://alittleinsanity.com/soft-gluten-free-vegan-bread-recipe/#comment-239066
- extra fluffy - fold up from bottom on all 4 sides repeatedly to create air pockets
cheddar cheese ramen
inspiration
I didn't like Maruchan Instant Lunch Cheddar Cheese, due to the toxic chemicals in it, but the fake cheese was so weird - it grew on me, till I made this and it brought back childhood memories.
ingredients
- cellophane noodles
- red lentil pasta
- pumpkin powder
- sweet potato powder
- nutritional yeast
- black pepper
- paprika
- follow your heart - entire packages
* mozzarella
* american
- pea protein powder
- lion's mane slivers
- opt
* tomato powder
* coconut aminos
* coriander
* cilantro
* dill - dried
* mustard
* horseradish
* turmeric
* dandelion root
* mushroom powder
* bbq seasoning
* pine pollen
* italian herbs
instructions
- cook the red lentil pasta till it dissolves
- add cellophane noodles in
- add pea protein powder and lion's mane slivers in (to fluff the sauce up)
- top w/ cheese slices until covered
- place lid on
- set to medium (closer to the high side) until it heats up enough to be lowered to a medium-low setting
- when it's all done - take off stove
- add in cheese powder mix
- stir to let it cool, making sure all the vapors are gone before eating
- opt - add in opt's
* esp - mustard, turmeric, etc.
classic smores
ingredients
Classic Grahams - partake brand
banana
marshmallow root powder
carob bar
opt - nut butter, caramel, carob syrup, etc.
instructions
cut thick banana slice - width-wise
dip and coat with marshmallow powder
roast banana slice over campfire, marshmallow style
add banana slice to graham cracker
opt - add opt's
add carob bar on top
add another graham cracker on top
cookies
v1 - pecan
ingredients
- pecans
- dates
- water
instructions
- blend all 3 in a blender
- add pecans on top for decoration
- form into cookie shape
- place into the oven (in a way that doesn't stick to crumble easily. It's supposed to be a hard cookie but it crumbles into bite size pieces (along with cookie crumbs) when eating only - as it's supposed to)
v2 - milk
ingredients
- ripple milk - unsweetened or original
- maple syrup
- pecans
- cornmeal
- buckwheat groats
- oat flour
- baking soda
instructions
- mix pecans and maple syrup together
- when it gets too thick for the blender - add ripple milk
- add rest of ingredients
- mix with a spoon
- oven bake
- drink milk when you eat it (like after getting dry and crumbly in one's mouth - which it's supposed to do)
cranberry lemon protein bars
Ingredients
- cranberries
- water
- lemon juice
- lemon rind
- thickener - choices - protein powder, cornstarch, baking soda, baking powder, cream of tartar, chocolate powder
- nut cream - unsweetened - cashew and almond - MimicCreme
- granola - pumpkin spice, with - pumpkin seeds, chai spice
- optional - chocolate syrup
Instructions
- cut cranberries in half
- add water, lemon juice, and rind
- mix until cranberries are coated
- cook on stove
- add nut cream
- add thickener
- serve over granola
- let cool
- optional - drizzle with chocolate sauce
- MimicCreme - http://web.archive.org/web/20070710212249/http://www.mimiccreme.com/nutritional.html MimicCreme is discontinued.
- Alternative: homemade mashed cashew and almond cream - see - recipe - in 'my work' *substitute lemon - with orange
- Unsweetened—Purified Water, Almonds, Cashews, Bicarbonate Soda, Rice Starch, Salt, optional – tapioca starch
eggplant chips
Ingredients
- mini eggplant
- coconut spread - earth balance
instructions
- cut eggplant horizontally - 1/4" to 1/8"
- fry in coconut spread until crispy
Notes
- earth balance coconut spread - http://earthbalancenatural.com/product/organic-coconut-butter/ mini eggplant - http://4.bp.blogspot.com/_uDN2VnyOblA/S_3OF3hJKtI/AAAAAAAAvbI/sD7g4gDeilI/s1600/DSC_0002.JPG
Flan
v1 - cooked
ingredients
- chickpea
- water
- dates
instructions
- follow https://www.youtube.com/watch?v=K7ZWi4oST2E for making the chickpea yogurt
- mix some with date syrup
* leave dates overnight in water and grab them out - leaving behind syrup
- put the date syrup yogurt underneath the regular yogurt
- when it settles, flip it over onto a plate
v2 - raw
ingredients
lucuma
dates - khadrawi
water
instructions
cut lucuma in half
remove seed
place one half on plate
cut skin off
smooth to flan shape
pit and skindates
mix other half w/ dates
add as topping on top of plated half
with some dates - meld together
add inside lucuma half hole
mix other dates w/ water until it's watery syrup
pour on top
fruit slices - clear
- rainbow - https://www.youtube.com/watch?v=VxeZ-hN6xOg
- stained glass - https://www.youtube.com/watch?v=jbjcle8u_sE
garlic-less bread
ingredients
- gluten free bread
* pref - wide baguette
- butter
* ex - miyokos
- salted
- mustard
- cilantro (or parsley)
- paprika (not jerk - except for nutmeg)
- nutritional yeast
- opt - parsnip flowers or black pepper
instructions
- uncooked
* butter - thinly
* mix a drop into the butter
* opt - add more butter - lightly
* cilantro - light sprinkling
- press -> butter
* butter - lightly, w/ pillows (maybe not => sickening)
* add nutritional yeast - light, maybe very light
- esp - near - cilantro
- press in
* add paprika - light sprinkle (opt - double0
- esp - near - cilantro
- press in
* opt - top w/ parsnip flowers or teeny pepper
- cooked
* < - mustard, nutritional yeast
* until - butter
- flattens - bread
* opt - after - cook - add flowers or black pepper
lembas bread
inspiration
- brought up by - oscunator#7482 - from discord
- https://celebrationgeneration.com/gluten-free-lembas-recipe/
- https://tolkiengateway.net/wiki/Mallorn
- https://lotr.fandom.com/wiki/Lembas
- https://vomitingchicken.com/elven-lembas-bread-recipe/
ingredients
- chestnuts
* leaves
- dates
- cornmeal
instructions
- combine chestnuts and cornmeal together
- add water - -> mixture
- create - date syrup
- add date syrup - -> mixture
- make - size of wafer
- shape - -> flower of Telperion - https://www.pinewooddaylilies.com/product/telperion/
- bake - in wrapper (i.e. - chestnut leaves)
lemon curd
ingredients
- whole lemon
- sugar
- algal egg
- opt - earth balance - olive/avocado oil
instructions
- pulverize - whole lemon
- add/mix in - sugar, algal egg
- cook
mushroom pizza
ingredients
- mushroom
- tomato
- opt - himalayan salt
- vegan cheese
- basil leaf
instructions
version 1 - raw
- put tomato sauce on mushroom, add cheese and basil leaf on top
version 2 - cooked
- same as raw, but cook everything, except basil
- add basil leaf on top and opt salt too
nut roast
ingredients
- chestnuts
- water
- cranberries - fresh, cut in half
- wild rice - pre-cooked
- sage - dried
instructions
- grind chestnuts -> pieces (not powder)
- add sage
- mix with water -> paste
- mix cranberries and wild rice
- add it on top
- roll -> roll shape
- cut in half
- flip over
- add sage on top
- bake
- piece both halves together
* when - done
polenta square
inspiration
UCSB - ortega dining hall
meatless monday
let me know - that
- you don't need meat proteins to get by
- vegan food tastes better than (>) animal products do
ingredients
polenta - tube
- opt - flavored
acorn squash
- opt - corn starch
kale
- opt - spinach
- opt - rosemary
mushroom - shiitake
- opt - or - portobello, crimini, button
tomatoes
sundried tomato
- opt - saffron
italian green herbs - sage, oregano, basil
- opt - marjoram
opt - pesto
black pepper
instructions
take polenta - out of tube
cut - into squares
opt - leave as round shape (just doesn't taste nor come out as great)
let it set - until it's dried and crispy - on outside
cut squash - into cubes
opt - cook - w/ water
opt - add cornstarch - after cubes - are soft and ready - -> eat
cook - kale
opt - add spinach, pesto inside (or wait), and rosemary
dice - tomatoes
rip - sundried tomatoes
cook - together
opt - w/ saffron
add - oregano
add (opt - sage to) water under mushrooms and bake in oven
place greens on plate
opt - add pesto on top
add polenta square
add tomato confit on top of polenta
drizzle squash on top - where it spills over
add mushrooms on top
opt - have these sauces - -> dip as well
crack - black pepper - fresh on top
red pepper pasta
sources
- http://www.vegetariantimes.com/recipe/fusilli-bucati-lunghi-with-roasted-red-pepper-sauce
- http://pinchofyum.com/mediterranean-quinoa-bowls-with-roasted-red-pepper-sauce
- http://www.epicurious.com/recipes/food/views/harissa-51185010
- http://allrecipes.com/recipe/180653/vegetable-tagine/
- http://nutritionstripped.com/garden-vegetable-tagine/
- https://kelliesfoodtoglow.com/2012/11/27/tunisian-chickpea-and-vegetable-tagine/
- http://www.bbcgoodfood.com/recipes/461629/chickpea-and-roasted-veg-tagine
- http://www.bbcgoodfood.com/recipes/4325/vegetable-tagine-with-almond-and-chickpea-couscous
ribs
ingredients
- beyond meat
- bbq sauce
instructions
- dip beyond meat into bbq sauce
- eat - pressing into the direction of the shear with tongue
salad
inspiration
* runner's world - july
ingredients
* cucumber
* tomato
* carrot
* iceberg lettuce + cilantro, romaine, or * microgreens
* avocado
* citrus - orange or lime
* pecans, corn, and/or rice
instructions
* base - lettuce w/ chlorophyll
* toppings - cucumber, tomato, carrot
* fat - dressing substitute
- avocado
- citrus
* protein - pecans, corn, and/or rice
* opt - turn -> wrap
sausage - eastern european style
ingredients
- light life sausage
- good karma sour cream
- hungarian paprika
- deli mustard
instructions
- mix sour cream, paprika, mustard
- add to sausage
- opt - add mustard on top of sour cream mixture
souffle - egg
ingredients
- avocado
instructions
- cut in half
- bake
* until - puffs out
sources
- http://www.dishmaps.com/kale-and-mushroom-stroganoff/713
stroganoff
ingredients
- nutritional yeast
- carrots (preferably not baby), non-green bell pepper, and/or peas
- sour cream - good karma brand
- mustard (can be flour, with seeds, regular, etc.)
- mushrooms - chanterelle preferred, or shiitake, baby bella, portobello
- ground beef crumbles (or fake meat alt) - beyond meat
- american cheese - follow your heart
- hungarian paprika
* reason - very healing for joints
- gluten free pasta (corn-based, preferably ronzoni rigatoni, but better barilla - vegan; banza?)
- opt - fresh parsley, curry, feta - follow your heart, coconut secret coconut aminos
Instructions
- mix mustard, paprika, and other spices into sour cream (maybe nutritional yeast - for thickness?)
- cook layer by layer without mixing until after cooking: pasta, fake meat, cheese, sour cream, mushroom, carrot
- Not cooking - add nutritional yeast, paprika, and parsley/curry/feta, opt - coconut aminos
stuffed turkey
sweet potato - v's
1 - avocado toast style
ingredients
- sweet potato
- avocado
- topping - sesame seeds (both colors), black pepper, etc.
instructions
- slice sweet potato - length-wise
- add avocado slices - butterfly-span
- add topping
2 - kale polenta
ingredients
- sweet potato
- kale
- polenta
instructions
- sweet potato - two sides
- kale - other two sides, insterspersed
* around - sweet potato
- polenta - underneath, (?) on top
source - https://massel.com/recipes/oven-roasted-kale-sweet-potato-creamy-polenta/
3 - dessert
ingredients
- sweet potato
- coconut milk
- maple syrup
- cinnamon
- raisins
instructions
- sweet potato - whole
* cut - middle - halfway
- add -> cut
* cinnamon
* mix - coconut milk, maple syrup
* raisins
zucchini noodle
ingredients
- zucchini
* water
* oil
- carrots
- rainbow radish
instructions
version 1 - cooked
- cook zoodled zucchini and carrots in water and oil
- add warmed rainbow radish on top
version 2 - raw
- zoodle veg's
- don't use water or oil
1 - avocado toast style
ingredients
- sweet potato
- avocado
- topping - sesame seeds (both colors), black pepper, etc.
instructions
- slice sweet potato - length-wise
- add avocado slices - butterfly-span
- add topping
2 - kale polenta
ingredients
- sweet potato
- kale
- polenta
instructions
- sweet potato - two sides
- kale - other two sides, insterspersed
* around - sweet potato
- polenta - underneath, (?) on top
source - https://massel.com/recipes/oven-roasted-kale-sweet-potato-creamy-polenta/
3 - dessert
ingredients
- sweet potato
- coconut milk
- maple syrup
- cinnamon
- raisins
instructions
- sweet potato - whole
* cut - middle - halfway
- add -> cut
* cinnamon
* mix - coconut milk, maple syrup
* raisins
zucchini noodle
ingredients
- zucchini
* water
* oil
- carrots
- rainbow radish
instructions
version 1 - cooked
- cook zoodled zucchini and carrots in water and oil
- add warmed rainbow radish on top
version 2 - raw
- zoodle veg's
- don't use water or oil