Drinks
anti-bruising
Ingredients
- dandelions
- orange juice - calcium-enriched
- coconut
- rice protein, pea protein/milk
- nutrients - vit. K, calcium, niacin, saturated fat, cholesterol, biotin
- opt - mag, b12, flax
Sources
- http://www.livestrong.com/article/510338-what-foods-can-make-your-blood-clot/
- http://ajcn.nutrition.org/content/92/6/1533.full
- http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx
- http://www.ncbi.nlm.nih.gov/pubmed/23140417
+athletic lunch
couch surfer -> mountain mover
ingredients
v1 - perfect combo
- freeze dried OJ powder - https://www.amazon.com/dp/B09GBNKHVB
- NutriBiotic – unflavored (vanilla's acceptable too) - https://www.amazon.com/NutriBiotic-Raw-Rice-Protein-Plain/dp/B0017UXSW4
- Pine Pollen - https://www.amazon.com/dp/B07MDLP29M
- red berry powder + prebiotics (KaraMD Revive Reds) - https://www.amazon.com/dp/B0774ZT2H9
- COQ10 - https://www.amazon.com/dp/B098ZW1BLM
* situation - spa
- vegan collagen - https://www.gardenoflife.com/products/lifestyle/vegan-lifestyle%20/beets-beauty-blackberry-melon
* reason - bamboo
- cinnamon
* reason - <sugar load
- reason - <acid load
opt's
- vegan collagen - Amazing Protein Glow - Vanilla Honeysuckle - https://shop.amazinggrass.com/products/amazing-protein-glow-vanilla-honey-suckle
- could - replace - nutribiotic
* no - anima mundi
- situations - exercising
* baking soda
- green
* chlorophyll
* barley grass powder
* eucalyptus
* california white sage
- beta alanine
- alt - red berry powder (not as great) - Ultima Replenisher - Electrolyte Hydration Cherry Pomegranate - https://plantx.com/products/ultima-replenisher-electrolyte-hydration-cherry-pomegranate-20-stickpacks-2-3-oz
v2 - basic
- raw rice protein powder - unflavored - nutribiotic brand
- oj - powdered
* better - fresh-squeezed
- red berry (w/ beet) vitamin powder - KaraMD Revive Reds
instructions
- opt - mix eucalyptus, sage - into oj
- mix w/ blender bottle (so the powder forms clumps - i.e. flavor packets)
bailey's irish cream
inspiration
- https://www.ocado.com/products/baileys-original-irish-cream-liqueur-16665011
ingredients
- hazelnut cream
- date syrup
- maltodextrin
- hazelnut milk
- carob
- carbonated soda
* or (opt's, combo) - pau d'arco, alkaline water, maple syrup, corn - water, milk, puree
- mesquite powder (or syrup - https://honest-food.net/mesquite-bean-syrup-recipe/ )
* taste profile - liquid smoke, maple syrup, butterscotch
- hickory syrup (and/or molasses, coconut - sugar, nectar or - maple syrup)
- zest - orange, some lemon
- vanilla
- opt
* sage - white paintbrush
* mucuna (or honeysuckle) shot
- coffee - alt
instructions
- combine
- opt - strain
blackberry cucumber
ingredients
- blackberries
- cucumber
- base - liq
* esp - coconut water
- opt - top - mint
cactus cooler
inspiration
- https://www.kdpproductfacts.com/product/a0e3h000003LJvdAAG/cactus-cooler-orange-pineapple-flavored-soda-12-fl-oz-us
- https://melmagazine.com/en-us/story/squirt-soda-ingredients-nutrition-facts
ingredients
- nopales
- pineapple
- orange
- opt's
* yellow orange prickly pear
* grapefruit
instructions
- wash and peel nopales leaves
- chop and place into blender
- add pineapple and orange
- opt - add grapefruit and prickly pear
- opt - their juice with peels
- blend
- opt - strain
* pref - don't
chlorophyll water
v1
chlorophyll
water
v2
chlorophyll
aloe
rosemary
complete game changer
ingredients
- tahini
- mango - ~1/2
- ginger
- orange (can leave it out)
- no - water
- opt - mint
instructions
- mix tahini with mango and ginger
* note - comes out best - when thick!
- add orange slices for - freshness, >liquidity
cooling
ingredients
- beet
- lemon
- kale
- ginger
- opt - pineapple
instructions
- juice
date orange shake
other name
- desert orange juice
ingredients
- orange juice
- dates
motto
sunshine and sweetness (to all)
- reason - smoothie base
instructions
- blend - until thick
deluxe bailey's irish cream milkshake
inspiration
- haagen dazs - downtown disneyland
- https://haagendazs.olo.com/menu/haagen-dazs-fulton-center/products/29582910
- https://www.baileys.com/en/recipes/baileys-milkshake/
ingredients
- whole milk - hazelnut
* = plant milk + cream
- liquid syrup - tapioca, (?) - brown rice, date, coconut nectar, maple, etc.
- cream - pea
- whipped cream - coconut-based
- carob syrup
- irish cream ice cream
- irish cream shot
* opt - make it - double, triple, etc.
- evaporated sugar crystals
- banana
- malt
* i.e. - oat malt powder
- cherry
- cinnamon
- nutmeg
- carob - powder, shavings, nibs
- waffle cone - circle
* like - wafer
- opt
* mucuna (or honeysuckle) shot
- coffee - alt
* peppermint - extract, leaf, candy cane (types - crumbs, sprinkles (like powder); from - isomalt, liquid syrup - tapioca ( https://www.trendhunter.com/trends/cassava-syrup ), (?) - brown rice, coconut, etc?)
* sprinkles - carob
* carob chips
* vanilla bean
* caramel - coconut nectar
* (not fully related, but to amp up) marshmallows - big, small, flavored
instructions
- mix all ingredients together
* except - toppings
- except - vanilla bean
* which - can be - added in
- add banana slices, drizzles - caramel, carob - -> glass jar sides
- pour mixture in
- mix mint into whipped cream
- add whipped cream on top
- add toppings - on top of whipped cream
* opt's
- carob syrup drizzle
- evaporated sugar crystals
- malt powder
- mint leaf
- sprinkles
- carob chips
- caramel drizzle
- opt
* hazelnut pieces
* banana slices
* coffee alt shot
* candy cane pieces
* vanilla bean
* shake - cinnamon, nutmeg, carob - powder, shavings - on top
- add cherry on top
- stick - waffle cone - on top - -> - side
- place straw inside
firecracker lemonade
mood
americana 4th of July experience - that turns into nostalgia
ingredients
lemon - rough
instructions
pick rough lemon in the dog days of summer - during the sunny afternoon - w/ the sunny cracking/crackling the insides of the fruit on the tree
during the anticipating afternoon - wash rough lemon with water
open in half
remove pith from each wedge
squeeze juice into shot glass
press on the pulp for the neon part - as much as possible
opt - add in pulp for extra crackling effect
stir lightly
cut zest off peel - to avoid pith
scrape peel too
add peels into shot glass
pound peels to get zest essence out - into juice
stir to mix juice with zest essence
make sure it looks neon in color
it's ready to go
make sure everyone's watching - to celebrate with you
take the shot - to knock your socks off
on the 4th of july - as the fireworks go off
while you're watching through holographic glasses
with patriotic music blasting
Fruitopia
ingredients
- pineapple (crushed w/ juice)
- coconut (milk)
- orange (juice type)
- banana
instructions
- blend until it has pearly swirlies and sings to you - making you think your in a jungle with fruit dancing ( https://www.youtube.com/watch?v=lyzD5krJtwc , https://www.youtube.com/watch?v=YRFcA4rGt1M , https://www.youtube.com/watch?v=LjumBYBgetU )
good morning
ingredients
- pecan
- dates
- water
instructions
- blend
- drink
internal sunscreen
inspiration
- https://www.youtube.com/watch?v=0JD8okQZezA
alt's
- -> - calcium powder
* issue - carcinogenic
- due -> - mining contamination
- athletic lunch
* kind of - works
- missing - some ingredients
* reason - designed -> - muscles > skin
ingredients
- barley grass powder
* reason - >>calcium - of any food
- calcium - creates antioxidants
* in - skin
- calcium = internal sunscreen
* calcium = life
- reason - brings other nutrients
* w/ - it
- -> - skin
* that also - fight UV damage
* as well as - chlorophyll
- vitamin c - juice, food
* reason - calcium - >absorption
* that isn't citrus
- reason - phytophotodermatitis
* ex's - see top 5.xlsx
- guava
- bell pepper - red
- acerola
- camu
- cilantro
- litchi
- moringa
- antioxidants - ORAC
* sumac
* rosemary
- flavanoids - juices, powders, food
* not - mint, oregano
- oils (menthol, etc.) - burn skin
* protects plants - from sunlight
- https://pubmed.ncbi.nlm.nih.gov/34453749
- might as well - protect you
* Anthocyanidins
- Cyanidin - elderberry
- Delphinidin - black currant
- Malvidin - Blueberry, bilberry
- Pelargonidin - Strawberry
- Peonidin - Cranberry
* flavan-3-ols
- (-)-Epicatechin - Grape seeds
- (-)-Epicatechin 3-gallate, (-)-Epigallocatechin 3-gallate - Carob
- (+)-Gallocatechin - Strawberry tree fruit (arbutus)
* flavanones
- Luteolin - Parsley
- Eriodictyol - Sage, Juniper berries, Thyme
- Quercetin - Capers
* Flavones
- Isorhamnetin - Dill, Seabuckthorn berry
- Kaempferol - saffron
- Myricetin - Fennel leaves
- Apigenin - Lovage, Dock
- chlorophyll
* reason - <inflammation
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096697/
- chlorella
* https://journals.ashs.org/hortsci/downloadpdf/journals/hortsci/40/5/article-p1230.pdf
- basil - thai
* not - greenhouse-grown
* https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-metallo-chlorophyll-derivatives#reference49
- parsley
* cilantro - < - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9078780/
- cress - garden
- gel (elasticity (reason - <damage, >self-heal), photonics - right place)
* aloe - https://pubmed.ncbi.nlm.nih.gov/26815913/
- known - as nature's sunscreen (to an extent)
* malabar spinach
* nopales
* okra
* purslane
* ice plant
* goop only - flax, chia
* kelp
- collagen-promoting
* collagen - restored - damaged proteins
- damaged proteins = deadly
* reason - once damaged
- spreads -> - others
* like - cancer
* squashes - cantaloupe, watermelon, cucumber, pumpkin, etc.
* https://www.gardenoflife.com/products/lifestyle/vegan-lifestyle%20/beets-beauty-blackberry-melon
* Amazing Protein Glow - Vanilla Honeysuckle - https://shop.amazinggrass.com/products/amazing-protein-glow-vanilla-honey-suckle
- skin-soothing
* floral - lavender, rose, jasmine, etc.
* anti-inflammatory - turmeric, etc.
- coq10
* protects - against sun damage
* also - internal sunscreen
* https://www.amazon.com/dp/B098ZW1BLM?psc=1&ref=ppx_yo2_dt_b_product_details
- <moldy (fungi - >>attack - -> skin, https://www.welltheory.com/resources/antifungal-foods )
* ex's - stem cells - papaya (+seeds), rutabaga, ginger, probiotics, coconut, etc.
- spices - rose geranium, lemon balm, thyme, black pepper, etc.
* source - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232670/
- vit e
* reason - antioxidant
* sunflower seeds
- nitric oxide
* reasons - https://www.youtube.com/watch?v=kyqi8iwfMT4
- >calcium circulation
* -> - sunscreen - -> - whole body
- turns UV rays - -> <blood pressure
* kale - https://twitter.com/owasow/status/1309616150502805506
* pomegranate - pref
- source - https://longevity.technology/lifestyle/top-10-foods-to-boost-your-nitric-oxide-levels/
- others - watermelon, arugula, walnuts, beets
instructions
- blend (the best, as many as possible - if all isn't) and place - as-needed (like making a mango rose on top, for instance)
- don't - overly blend
* -> - destroy chem's - >size
- instead - -> make >bioavailable
* via - releasing
* need - -> 'chew' kale - https://www.youtube.com/watch?v=QwHnlotNQxY
- according - -> caldwell esselstyn
fresh french fast
ingredients
aura bora cucumber lavender soda
just fruit apricot jam
instructions
add soda to jam and mix
opt - if the foam's >>much - pat it down
lavender cream soda
ingredients
instructions
lemon ginger
ingredients
- lemon
* opt - lime instead
- ginger
- opt - turmeric
instructions
* drink - opt's
- juice shot
- puree
- smoothie (?)
lemonade
v1 - reg
ingredients
- whole lemon
- water
instructions
- mix together and blend
v2 - rose
ingredients
- lemonade - v1
- rose petals - fresh, opt - dried
instructions
- add rose petals -> lemonade
- mix (and infuse via pressing) - if needed
Ingredients
- dandelions
- orange juice - calcium-enriched
- coconut
- rice protein, pea protein/milk
- nutrients - vit. K, calcium, niacin, saturated fat, cholesterol, biotin
- opt - mag, b12, flax
Sources
- http://www.livestrong.com/article/510338-what-foods-can-make-your-blood-clot/
- http://ajcn.nutrition.org/content/92/6/1533.full
- http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx
- http://www.ncbi.nlm.nih.gov/pubmed/23140417
+athletic lunch
couch surfer -> mountain mover
ingredients
v1 - perfect combo
- freeze dried OJ powder - https://www.amazon.com/dp/B09GBNKHVB
- NutriBiotic – unflavored (vanilla's acceptable too) - https://www.amazon.com/NutriBiotic-Raw-Rice-Protein-Plain/dp/B0017UXSW4
- Pine Pollen - https://www.amazon.com/dp/B07MDLP29M
- red berry powder + prebiotics (KaraMD Revive Reds) - https://www.amazon.com/dp/B0774ZT2H9
- COQ10 - https://www.amazon.com/dp/B098ZW1BLM
* situation - spa
- vegan collagen - https://www.gardenoflife.com/products/lifestyle/vegan-lifestyle%20/beets-beauty-blackberry-melon
* reason - bamboo
- cinnamon
* reason - <sugar load
- reason - <acid load
opt's
- vegan collagen - Amazing Protein Glow - Vanilla Honeysuckle - https://shop.amazinggrass.com/products/amazing-protein-glow-vanilla-honey-suckle
- could - replace - nutribiotic
* no - anima mundi
- situations - exercising
* baking soda
- green
* chlorophyll
* barley grass powder
* eucalyptus
* california white sage
- beta alanine
- alt - red berry powder (not as great) - Ultima Replenisher - Electrolyte Hydration Cherry Pomegranate - https://plantx.com/products/ultima-replenisher-electrolyte-hydration-cherry-pomegranate-20-stickpacks-2-3-oz
v2 - basic
- raw rice protein powder - unflavored - nutribiotic brand
- oj - powdered
* better - fresh-squeezed
- red berry (w/ beet) vitamin powder - KaraMD Revive Reds
instructions
- opt - mix eucalyptus, sage - into oj
- mix w/ blender bottle (so the powder forms clumps - i.e. flavor packets)
bailey's irish cream
inspiration
- https://www.ocado.com/products/baileys-original-irish-cream-liqueur-16665011
ingredients
- hazelnut cream
- date syrup
- maltodextrin
- hazelnut milk
- carob
- carbonated soda
* or (opt's, combo) - pau d'arco, alkaline water, maple syrup, corn - water, milk, puree
- mesquite powder (or syrup - https://honest-food.net/mesquite-bean-syrup-recipe/ )
* taste profile - liquid smoke, maple syrup, butterscotch
- hickory syrup (and/or molasses, coconut - sugar, nectar or - maple syrup)
- zest - orange, some lemon
- vanilla
- opt
* sage - white paintbrush
* mucuna (or honeysuckle) shot
- coffee - alt
instructions
- combine
- opt - strain
blackberry cucumber
ingredients
- blackberries
- cucumber
- base - liq
* esp - coconut water
- opt - top - mint
cactus cooler
inspiration
- https://www.kdpproductfacts.com/product/a0e3h000003LJvdAAG/cactus-cooler-orange-pineapple-flavored-soda-12-fl-oz-us
- https://melmagazine.com/en-us/story/squirt-soda-ingredients-nutrition-facts
ingredients
- nopales
- pineapple
- orange
- opt's
* yellow orange prickly pear
* grapefruit
instructions
- wash and peel nopales leaves
- chop and place into blender
- add pineapple and orange
- opt - add grapefruit and prickly pear
- opt - their juice with peels
- blend
- opt - strain
* pref - don't
chlorophyll water
v1
chlorophyll
water
v2
chlorophyll
aloe
rosemary
complete game changer
ingredients
- tahini
- mango - ~1/2
- ginger
- orange (can leave it out)
- no - water
- opt - mint
instructions
- mix tahini with mango and ginger
* note - comes out best - when thick!
- add orange slices for - freshness, >liquidity
cooling
ingredients
- beet
- lemon
- kale
- ginger
- opt - pineapple
instructions
- juice
date orange shake
other name
- desert orange juice
ingredients
- orange juice
- dates
motto
sunshine and sweetness (to all)
- reason - smoothie base
instructions
- blend - until thick
deluxe bailey's irish cream milkshake
inspiration
- haagen dazs - downtown disneyland
- https://haagendazs.olo.com/menu/haagen-dazs-fulton-center/products/29582910
- https://www.baileys.com/en/recipes/baileys-milkshake/
ingredients
- whole milk - hazelnut
* = plant milk + cream
- liquid syrup - tapioca, (?) - brown rice, date, coconut nectar, maple, etc.
- cream - pea
- whipped cream - coconut-based
- carob syrup
- irish cream ice cream
- irish cream shot
* opt - make it - double, triple, etc.
- evaporated sugar crystals
- banana
- malt
* i.e. - oat malt powder
- cherry
- cinnamon
- nutmeg
- carob - powder, shavings, nibs
- waffle cone - circle
* like - wafer
- opt
* mucuna (or honeysuckle) shot
- coffee - alt
* peppermint - extract, leaf, candy cane (types - crumbs, sprinkles (like powder); from - isomalt, liquid syrup - tapioca ( https://www.trendhunter.com/trends/cassava-syrup ), (?) - brown rice, coconut, etc?)
* sprinkles - carob
* carob chips
* vanilla bean
* caramel - coconut nectar
* (not fully related, but to amp up) marshmallows - big, small, flavored
instructions
- mix all ingredients together
* except - toppings
- except - vanilla bean
* which - can be - added in
- add banana slices, drizzles - caramel, carob - -> glass jar sides
- pour mixture in
- mix mint into whipped cream
- add whipped cream on top
- add toppings - on top of whipped cream
* opt's
- carob syrup drizzle
- evaporated sugar crystals
- malt powder
- mint leaf
- sprinkles
- carob chips
- caramel drizzle
- opt
* hazelnut pieces
* banana slices
* coffee alt shot
* candy cane pieces
* vanilla bean
* shake - cinnamon, nutmeg, carob - powder, shavings - on top
- add cherry on top
- stick - waffle cone - on top - -> - side
- place straw inside
firecracker lemonade
mood
americana 4th of July experience - that turns into nostalgia
ingredients
lemon - rough
instructions
pick rough lemon in the dog days of summer - during the sunny afternoon - w/ the sunny cracking/crackling the insides of the fruit on the tree
during the anticipating afternoon - wash rough lemon with water
open in half
remove pith from each wedge
squeeze juice into shot glass
press on the pulp for the neon part - as much as possible
opt - add in pulp for extra crackling effect
stir lightly
cut zest off peel - to avoid pith
scrape peel too
add peels into shot glass
pound peels to get zest essence out - into juice
stir to mix juice with zest essence
make sure it looks neon in color
it's ready to go
make sure everyone's watching - to celebrate with you
take the shot - to knock your socks off
on the 4th of july - as the fireworks go off
while you're watching through holographic glasses
with patriotic music blasting
Fruitopia
ingredients
- pineapple (crushed w/ juice)
- coconut (milk)
- orange (juice type)
- banana
instructions
- blend until it has pearly swirlies and sings to you - making you think your in a jungle with fruit dancing ( https://www.youtube.com/watch?v=lyzD5krJtwc , https://www.youtube.com/watch?v=YRFcA4rGt1M , https://www.youtube.com/watch?v=LjumBYBgetU )
good morning
ingredients
- pecan
- dates
- water
instructions
- blend
- drink
internal sunscreen
inspiration
- https://www.youtube.com/watch?v=0JD8okQZezA
alt's
- -> - calcium powder
* issue - carcinogenic
- due -> - mining contamination
- athletic lunch
* kind of - works
- missing - some ingredients
* reason - designed -> - muscles > skin
ingredients
- barley grass powder
* reason - >>calcium - of any food
- calcium - creates antioxidants
* in - skin
- calcium = internal sunscreen
* calcium = life
- reason - brings other nutrients
* w/ - it
- -> - skin
* that also - fight UV damage
* as well as - chlorophyll
- vitamin c - juice, food
* reason - calcium - >absorption
* that isn't citrus
- reason - phytophotodermatitis
* ex's - see top 5.xlsx
- guava
- bell pepper - red
- acerola
- camu
- cilantro
- litchi
- moringa
- antioxidants - ORAC
* sumac
* rosemary
- flavanoids - juices, powders, food
* not - mint, oregano
- oils (menthol, etc.) - burn skin
* protects plants - from sunlight
- https://pubmed.ncbi.nlm.nih.gov/34453749
- might as well - protect you
* Anthocyanidins
- Cyanidin - elderberry
- Delphinidin - black currant
- Malvidin - Blueberry, bilberry
- Pelargonidin - Strawberry
- Peonidin - Cranberry
* flavan-3-ols
- (-)-Epicatechin - Grape seeds
- (-)-Epicatechin 3-gallate, (-)-Epigallocatechin 3-gallate - Carob
- (+)-Gallocatechin - Strawberry tree fruit (arbutus)
* flavanones
- Luteolin - Parsley
- Eriodictyol - Sage, Juniper berries, Thyme
- Quercetin - Capers
* Flavones
- Isorhamnetin - Dill, Seabuckthorn berry
- Kaempferol - saffron
- Myricetin - Fennel leaves
- Apigenin - Lovage, Dock
- chlorophyll
* reason - <inflammation
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10096697/
- chlorella
* https://journals.ashs.org/hortsci/downloadpdf/journals/hortsci/40/5/article-p1230.pdf
- basil - thai
* not - greenhouse-grown
* https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/chlorophyll-metallo-chlorophyll-derivatives#reference49
- parsley
* cilantro - < - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9078780/
- cress - garden
- gel (elasticity (reason - <damage, >self-heal), photonics - right place)
* aloe - https://pubmed.ncbi.nlm.nih.gov/26815913/
- known - as nature's sunscreen (to an extent)
* malabar spinach
* nopales
* okra
* purslane
* ice plant
* goop only - flax, chia
* kelp
- collagen-promoting
* collagen - restored - damaged proteins
- damaged proteins = deadly
* reason - once damaged
- spreads -> - others
* like - cancer
* squashes - cantaloupe, watermelon, cucumber, pumpkin, etc.
* https://www.gardenoflife.com/products/lifestyle/vegan-lifestyle%20/beets-beauty-blackberry-melon
* Amazing Protein Glow - Vanilla Honeysuckle - https://shop.amazinggrass.com/products/amazing-protein-glow-vanilla-honey-suckle
- skin-soothing
* floral - lavender, rose, jasmine, etc.
* anti-inflammatory - turmeric, etc.
- coq10
* protects - against sun damage
* also - internal sunscreen
* https://www.amazon.com/dp/B098ZW1BLM?psc=1&ref=ppx_yo2_dt_b_product_details
- <moldy (fungi - >>attack - -> skin, https://www.welltheory.com/resources/antifungal-foods )
* ex's - stem cells - papaya (+seeds), rutabaga, ginger, probiotics, coconut, etc.
- spices - rose geranium, lemon balm, thyme, black pepper, etc.
* source - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8232670/
- vit e
* reason - antioxidant
* sunflower seeds
- nitric oxide
* reasons - https://www.youtube.com/watch?v=kyqi8iwfMT4
- >calcium circulation
* -> - sunscreen - -> - whole body
- turns UV rays - -> <blood pressure
* kale - https://twitter.com/owasow/status/1309616150502805506
* pomegranate - pref
- source - https://longevity.technology/lifestyle/top-10-foods-to-boost-your-nitric-oxide-levels/
- others - watermelon, arugula, walnuts, beets
instructions
- blend (the best, as many as possible - if all isn't) and place - as-needed (like making a mango rose on top, for instance)
- don't - overly blend
* -> - destroy chem's - >size
- instead - -> make >bioavailable
* via - releasing
* need - -> 'chew' kale - https://www.youtube.com/watch?v=QwHnlotNQxY
- according - -> caldwell esselstyn
fresh french fast
ingredients
aura bora cucumber lavender soda
just fruit apricot jam
instructions
add soda to jam and mix
opt - if the foam's >>much - pat it down
lavender cream soda
ingredients
- dry lavender soda
- half and half (alt - 2% reduced fat milk)
- plant-based - pea, macadamia, almond, coconut, rice, oat (califia barista), hazlenut, macadamia, baruka, pecan, walnut, possibly cashew
- brown sugar - sugar in the raw
instructions
- mix lavender and cream together.
- wait for foam to form
- garnish foam by adding brown sugar to the middle and sprinkling everywhere
lemon ginger
ingredients
- lemon
* opt - lime instead
- ginger
- opt - turmeric
instructions
* drink - opt's
- juice shot
- puree
- smoothie (?)
lemonade
v1 - reg
ingredients
- whole lemon
- water
instructions
- mix together and blend
v2 - rose
ingredients
- lemonade - v1
- rose petals - fresh, opt - dried
instructions
- add rose petals -> lemonade
- mix (and infuse via pressing) - if needed
Liquid Sunshine
vis see - img - -> ingredients - lemon * esp - bush - grapefruit * esp - ruby red - orange * esp - minneola instructions - pick any types of these fruit * even a combo - squeeze fruit with your hand * into - glass - sip * no - stir mango lassi ingredients - mango - sunflower milk - sunflower + water - banana - mint - opt - raspberry instructions - mix - mango, sunflower milk, banana together - add on top (and/or mixed in) - mint, raspberry mental detoxifying clarity ingredients - nopales - water instructions - blend -> goop - drink Milkshake version 1 Ingredients
instructions
version 2 ingredients
instructions
|
|
ingredients
- mint - kentucky colonel spearmint variety * source - https://davesgarden.com/guides/articles/view/1206 - prickly pear cactus (i.e. nopales) pads - lemon - jungle * i.e. - bush (or rough) lemon - pineapple chamomile - minneola - opt's * cherry * sparkling water * lime * aloe - esp - pineapple type instructions - pineapple chamomile - tea - head - >est size - blend - cactus (after peeling it and removing needles and fibrous strings) * opt - w/ aloe * w/ - pineapple chamomile tea - put - mint leaves -> bottom - add * lemon juice * cactus goop - drink - w/ straw * from - middle - cut - minneola wedges * in - half - add - on - top - unsure * add - -> cactus * mint * lemon - oj - opt's * mint - slice, crush * prickly pear * lemon juice * lime zest, some juice * aloe - topping - mixed in - voids * thin - w/ - water * stir |
oat milk
ingredients
Whole Grain Oat Flour - Bob's Red Mill
water
instructions
fill a big jar with water
add lots of oat flour
stir and shake until it's creamy
opt - add more oat flour if needed
passionfruit peel - infused water, tea
inspiration
I was eating passionfruit that I bought at the VG farmer's market while looking at other fruits - and one of the vendors said you can use the peel instead of throwing it away - as some turn it into a tea.
I thought it was a great idea - to avoid food waste.
it tastes so floral and flavorful - at least for a few days
so note - this recipe didn't originate from me - but I wrote it down - w/ my own twist
ingredients
round, fresh passionfruit peel (of a few - purple ones preferably)
- opt - passionfruit flesh
water
- opt - add in mint and other tropical, floral-tasting, colorful fruit (like mango, pineapple, guava, etc.) and/or as a garnish
instructions
wash passionfruit
cut passionfruit in half
eat passionfruit inside
- opt - leave it in - for full flavor
scoop out the excess inner pith (if in excess - mainly the softened stuff from the flesh. Sometimes it's ok to leave - as the flesh remnants impart flavor)
place passionfruit peel into water - for infused water
add hot water to make it a tea
opt - add - flavors and garnishes
pina colada
version 1
ingredients
- coconut
- pineapple
opt
- orange
- banana
- dragonfruit
- mint or rosemary
instructions
- blend all together
version 2
ingredients
- coconut cream
- crushed pineapple in juice
instructions
- mix the two together
- eat
Warning
- the coconut cream, being very high in fat, will heat a person up - a lot!
* this is good for cold climates or swimming in cold waters
- as an alternative to heating
* optional - add orange (or other citrus, like lime) to cool it down
post-workout
ingredients
- baking soda water
- maple syrup
- protein powder
- banana
- kale
- spirulina
- pumpkin seeds
- flaxseed (and/or dha) oil
- dates
- pineapple
- coconut water (and/or orange juice)
- avocado (?)
rainbow hawaiian
credit
helping me put together the recipe
- discord - pno555, otterpi
- mom
ingredients
guava
mango
passionfruit - fresh - purple
- alt - raisins, dates
ginger - pieces, juice
pineapple - juice, wedge
blue spirulina
coconut - water, nectar (sub - for rum), opt - cream
mint
starfruit
watermelon
cherry
plumeria
hibiscus
opt's
- banana
- blue turmeric
instructions
mix spirulina with coconut water and nectar (opt - alt and blue turmeric) - juice + some remaining paste (fibers removed)
mix guava and watermelon together
place at bottom of cup
mix mango, ginger pieces, and passionfruit (pulp) together
add mango passionfruit on top
mix pineapple and ginger juice together
add pineapple mix
cut passionfruit rind into spiral
cut to strips
add to juice (esp around glass edges) - for 'seaweed on seabed' look
add spirulina mixture on top
opt - add coconut cream
add starfruit juice on top
decorate
- w/ - mint leaves
- add - on rim - starfruit slice (press some small ginger cubes into middle), watermelon wedge, pineapple wedge, plumeria, guava, cherry, opt - banana
- opt - add in middle - passionflower
- cut mango half into cubes and flip out to place on side
- put hibiscus and plumeria - in hair, on necklaces
root beer float
ingredients
virgil's - root beer
- opt - other flavors
ripple vanilla ice cream
- opt - so delicious snickerdoodle
opt - cinnamon
instructions
add rootbeer to glass
add ice cream in
opt - add topping
drink
water infusions
inspiration
- fruitopia - drink of 90s - https://youtube.com/playlist?list=PLSEEj6WIyDKtQtXxW7vTgP1nUku8CjdtX
- water splash (from product) commercials/ads
ingredients
- water
parts
- fruit
- leaves
* w/ - stems
- flowers
reason
- leaves absorb nutrients
* from - fruit
ex's
- lemon + pine needle
- cucumber (or red berries - like cran, rasp, straw, etc.) + mint
- grapefruit + rosemary
- orange + aloe
- kiwi + dandelion
- blueberry + basil
- apple + star anise, cinnamon straw
- lime + cilantro
instructions
- place
* stems -> room temp water
* fruit
* flowers - on top
- preferably in filter container
* ex - https://ionox.com/wp-content/uploads/2016/11/aqua6.jpg
- drink - asap
- as you drink - it grows
* if
- seeds sprout
* plant them
- in - aerogarden w/ fertilizer
- to - allow them to continue to grow
* same w/ - stems
- that - continue -> grow
ingredients
Whole Grain Oat Flour - Bob's Red Mill
water
instructions
fill a big jar with water
add lots of oat flour
stir and shake until it's creamy
opt - add more oat flour if needed
passionfruit peel - infused water, tea
inspiration
I was eating passionfruit that I bought at the VG farmer's market while looking at other fruits - and one of the vendors said you can use the peel instead of throwing it away - as some turn it into a tea.
I thought it was a great idea - to avoid food waste.
it tastes so floral and flavorful - at least for a few days
so note - this recipe didn't originate from me - but I wrote it down - w/ my own twist
ingredients
round, fresh passionfruit peel (of a few - purple ones preferably)
- opt - passionfruit flesh
water
- opt - add in mint and other tropical, floral-tasting, colorful fruit (like mango, pineapple, guava, etc.) and/or as a garnish
instructions
wash passionfruit
cut passionfruit in half
eat passionfruit inside
- opt - leave it in - for full flavor
scoop out the excess inner pith (if in excess - mainly the softened stuff from the flesh. Sometimes it's ok to leave - as the flesh remnants impart flavor)
place passionfruit peel into water - for infused water
add hot water to make it a tea
opt - add - flavors and garnishes
pina colada
version 1
ingredients
- coconut
- pineapple
opt
- orange
- banana
- dragonfruit
- mint or rosemary
instructions
- blend all together
version 2
ingredients
- coconut cream
- crushed pineapple in juice
instructions
- mix the two together
- eat
Warning
- the coconut cream, being very high in fat, will heat a person up - a lot!
* this is good for cold climates or swimming in cold waters
- as an alternative to heating
* optional - add orange (or other citrus, like lime) to cool it down
post-workout
ingredients
- baking soda water
- maple syrup
- protein powder
- banana
- kale
- spirulina
- pumpkin seeds
- flaxseed (and/or dha) oil
- dates
- pineapple
- coconut water (and/or orange juice)
- avocado (?)
rainbow hawaiian
credit
helping me put together the recipe
- discord - pno555, otterpi
- mom
ingredients
guava
mango
passionfruit - fresh - purple
- alt - raisins, dates
ginger - pieces, juice
pineapple - juice, wedge
blue spirulina
coconut - water, nectar (sub - for rum), opt - cream
mint
starfruit
watermelon
cherry
plumeria
hibiscus
opt's
- banana
- blue turmeric
instructions
mix spirulina with coconut water and nectar (opt - alt and blue turmeric) - juice + some remaining paste (fibers removed)
mix guava and watermelon together
place at bottom of cup
mix mango, ginger pieces, and passionfruit (pulp) together
add mango passionfruit on top
mix pineapple and ginger juice together
add pineapple mix
cut passionfruit rind into spiral
cut to strips
add to juice (esp around glass edges) - for 'seaweed on seabed' look
add spirulina mixture on top
opt - add coconut cream
add starfruit juice on top
decorate
- w/ - mint leaves
- add - on rim - starfruit slice (press some small ginger cubes into middle), watermelon wedge, pineapple wedge, plumeria, guava, cherry, opt - banana
- opt - add in middle - passionflower
- cut mango half into cubes and flip out to place on side
- put hibiscus and plumeria - in hair, on necklaces
root beer float
ingredients
virgil's - root beer
- opt - other flavors
ripple vanilla ice cream
- opt - so delicious snickerdoodle
opt - cinnamon
instructions
add rootbeer to glass
add ice cream in
opt - add topping
drink
water infusions
inspiration
- fruitopia - drink of 90s - https://youtube.com/playlist?list=PLSEEj6WIyDKtQtXxW7vTgP1nUku8CjdtX
- water splash (from product) commercials/ads
ingredients
- water
parts
- fruit
- leaves
* w/ - stems
- flowers
reason
- leaves absorb nutrients
* from - fruit
ex's
- lemon + pine needle
- cucumber (or red berries - like cran, rasp, straw, etc.) + mint
- grapefruit + rosemary
- orange + aloe
- kiwi + dandelion
- blueberry + basil
- apple + star anise, cinnamon straw
- lime + cilantro
instructions
- place
* stems -> room temp water
* fruit
* flowers - on top
- preferably in filter container
* ex - https://ionox.com/wp-content/uploads/2016/11/aqua6.jpg
- drink - asap
- as you drink - it grows
* if
- seeds sprout
* plant them
- in - aerogarden w/ fertilizer
- to - allow them to continue to grow
* same w/ - stems
- that - continue -> grow