Key to Health
We are our own best doctor |
google is the primary care doctor of the 21st century |
If you don't come into contact with a transmittable disease - you won't get it
(so you can't get ("catch") a cold by being in cold weather)
Hydration
Peace
Aging
- I don't mean just drinking water or having a high water content in the body. I mean hydration of nutrients by every part of the body - cells, genes, etc.
- hydration definition - med - "The process of combining with water. In medicine, the process of giving fluids needed by the body."
- fluids - ex's - electrolytes, etc.
- hydration definition - med - "The process of combining with water. In medicine, the process of giving fluids needed by the body."
- well-nourished body = life
Peace
- bane of society's wars
- shows that society is unhealthy and feels destroying it improves it
- violence reflects badly on the human psychology
- why would the first thing that comes to mind when someone sees something is to kill it?
- why not peacefully coexist to learn from it?
- why would the first thing that comes to mind when someone sees something is to kill it?
- taking care of oneself can avoid mooching off others
- it's a sign of wimpiness
- not - strength
- it's a sign of wimpiness
- violence reflects badly on the human psychology
- shows that society is unhealthy and feels destroying it improves it
Aging
- origin - unoptimized life direction
- reason - every direction - has a time limit
- reason - fate
- i.e. - based on the conditions (i.e. yourself, environment, etc.)
- reason - fate
- reason - every direction - has a time limit
- age extension - finding a different path - w/ >>time limit
- reason - plato's idealism
- reason - age - is a concept
- transhumanism - purpose - fitting humans -> >>time paths
- after - finding them
- through - ideation
- type - practical
- through - ideation
- after - finding them
- reason - plato's idealism
what the medical industry doesn't tell
This is what the medical industry won't talk about, but I'm here to share my experience. The medical industry tends to cover up problems that can occur with health procedures deemed as healthy, so that it doesn't get a bad perception or to make money. Even when severe issues with these health procedures are brought up to medical professionals, instead of treating your issue and doing something about it, they'll downplay it by saying it's either no big deal or that it's in one's mind. This is where real health problems go untreated while medical procedures that're deemed healthy cause real health problems.
This is especially true with do-good medical procedures, like donating blood, or preventative (of a potential severe health problem) ones, like pap smears. Medical procedures that prevent (or decrease the risk) of severe health issues won't have all the consequences of the medical procedure explained to those getting them. I'm here to uncover them, so that people are aware to not get into problems that they shouldn't get into and can be avoided. |
ex - cancer cure - swept under rug - for $
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Health conditions list - how health conditions work
Background
Disclaimer
There's a fine line between putting health concerns in front of a person to give them yet something else to notice that they didn't have to before and distract them from living life not to mention another worry vs helping people understand what their health issues are so they can be empowered to resolve them.
aneurysm stroke
headache -> vasoconstriction -> aneurysm -> stroke -> death
Headaches are usually caused by vasoconstriction due to cholesterol blocking the blood brain barrier due to being too large of a molecule to pass through. It builds up in the back of it to lead to aneurysms from the blood pooling there until you get a stroke and die.
Glaucoma
mesh clogging -> eye not cleaned -> blindness
The meshes in one's eye that allow for eye fluids to clean the eye get clogged up from saturated fat and even cholesterol. These build up pressure in the eye to where the lens doesn't line up right and leads to blindness (not to mention the eye not getting cleansed properly - which can also decrease vision permanently inside the eye due to glaucoma).
Dry eye
tear ducts get clogged by high cholesterol
Eye infections - w/ dry eye
>cholesterol - >growth - bacteria - i.e. disrupts the regular commensal microbiome balance
Loneliness
With all the abundance of nature - plants, animals, and other life of the world that outnumbers us humans - why be lonely when you can connect and help them out? Otherwise it would be a dead world and that would truly be lonely.
Jealousy
perceived deprivation
unfortunately jealousy works where looking at others makes their life improve while our own lives are neglected - until it's a self-fulfilling prophecy
Disclaimer
There's a fine line between putting health concerns in front of a person to give them yet something else to notice that they didn't have to before and distract them from living life not to mention another worry vs helping people understand what their health issues are so they can be empowered to resolve them.
- for these purposes - it's best to look here only if you are in a place where you can - use the help, be educated in a way that <strains of seeking > >distractions
aneurysm stroke
headache -> vasoconstriction -> aneurysm -> stroke -> death
Headaches are usually caused by vasoconstriction due to cholesterol blocking the blood brain barrier due to being too large of a molecule to pass through. It builds up in the back of it to lead to aneurysms from the blood pooling there until you get a stroke and die.
- how you can tell - knobs in the back of the head that hurt
- solution - no dietary cholesterol
- reason - brain makes its own
- reason - cholesterol can't pass the BBB
- reason - brain makes its own
Glaucoma
mesh clogging -> eye not cleaned -> blindness
The meshes in one's eye that allow for eye fluids to clean the eye get clogged up from saturated fat and even cholesterol. These build up pressure in the eye to where the lens doesn't line up right and leads to blindness (not to mention the eye not getting cleansed properly - which can also decrease vision permanently inside the eye due to glaucoma).
- solution - remove dietary - long chain saturated fats, cholesterol
Dry eye
tear ducts get clogged by high cholesterol
- solution - no cholesterol in diet
- avoid (<<) - polyunsaturated fats too (like oils - esp oilve)
Eye infections - w/ dry eye
>cholesterol - >growth - bacteria - i.e. disrupts the regular commensal microbiome balance
Loneliness
With all the abundance of nature - plants, animals, and other life of the world that outnumbers us humans - why be lonely when you can connect and help them out? Otherwise it would be a dead world and that would truly be lonely.
Jealousy
perceived deprivation
unfortunately jealousy works where looking at others makes their life improve while our own lives are neglected - until it's a self-fulfilling prophecy
- solution - look towards oneself
- -> enjoy - what one has -> them
- by looking at others what they have > ourselves
- which causes us to not pay attention to what we have within us
- -> - make us feel like we don't have it
- which causes us to not pay attention to what we have within us
- caused by - 'attention trap'
- ex - relationships
anxiety
(dealing with the) unknown
depression
rut
(dealing with the) unknown
- basis - fear
- i.e. - not
- knowing something
- dealing with it
depression
rut
- analogy - sadness quicksand
- sad - get slowed down
- but - walk over it
- depressed - get stuck
- have to pull oneself out
- issue - not everyone does
- have to pull oneself out
- sad - get slowed down
- basis - limitations
- i.e. - -> getting things done
- i.e. - being in a state of not knowing something for so long - that you get stuck in it
- till it impacts you - negatively (i.e. - <)
loneliness
unproductive
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nightmares
brain stress
anger
body stress
touch starvation
displacement -> where it creates deprivation (of survival)
negative thoughts
PTSD
trauma - damages nerves. Triggers - amplify misdirection
loss
brain stress
- i.e. - brain communicating its overloading
- through/using - the body
- since it's connected - -> it
- through/using - the body
anger
body stress
- i.e. - body communicating
- that it's being held back
touch starvation
displacement -> where it creates deprivation (of survival)
- fix - belonging somewhere
negative thoughts
- solution - fill brain with positive (+) thoughts
- reason - brain can't multitask
- giving it - some thought
- will replace - everything else
- giving it - some thought
- opt - add >tasks -> thoughts
- i.e. - combine with utilizing other parts of - brain, body
- ex's - playing music, gardening, etc.
- i.e. - combine with utilizing other parts of - brain, body
- reason - brain can't multitask
PTSD
trauma - damages nerves. Triggers - amplify misdirection
- source - not healing from a bad experience
- process - when the brain's wiring is damaged from an experience
- traumas will make those damaged nerves fire
- it's almost like an exposed wire
- > like - a damaged wire
- descr - bent out of shape
- w/ - the end - going - in the wrong direction
- descr - bent out of shape
- > like - a damaged wire
- solution - rewiring your own brain to not misfire in the wrong direction when triggered
- it's up to the person to wire the brain in a way that smooths out the poking out ends
- reason - since the brain's elastic - we actually change our own brain's circuitry all the time
- being impacted by something wrong
- soln - if you know it's wrong
- and know what's better
- you can - -> right, move away from wrong
- i.e. - >good, <bad
- you can - -> right, move away from wrong
- and know what's better
- soln - if you know it's wrong
loss
- the most frustration of health conditions
- something I deal w/ - due to moving - at young age
- and - tech acceleration advancement hyperspeed
- and - lack of caring -> docing - as kid
- that's why - I built - my personal website now
- to avoid - losing my own identity
- loss - leads -> - identity crises, depression, grief, etc.
- to avoid - losing my own identity
- that's why - I built - my personal website now
- and - lack of caring -> docing - as kid
- and - tech acceleration advancement hyperspeed
- something I deal w/ - due to moving - at young age
- solution - if you don't find it right away
- collect - what you know
- have some benefit - -> delaying
- ex - reassurance - you'll find it later
- and you'll reconnect everything - when you find it again
- -> - have even >> > before
- when - put together
- -> - have even >> > before
- and you'll reconnect everything - when you find it again
- ex - reassurance - you'll find it later
- have some benefit - -> delaying
- collect - what you know