Sleep
my routine
before I sleep
- I look at what I can get done and finish that up
- anything I can't finish I lay off till the next day
steps
- Turn around
- close eyes
- if not working
- turn inward
- isaac arthur videos
tips
- have a good setup
- avoid - health problems
- that - create sleep issues
- invest in a good mattress
- otherwise - discomfort
- will
- wake you up
- leave you - disfigured, in pain
- which - <sleep
- will
- otherwise - discomfort
- ditch
- blankets
- use - bedsheets instead
- reason - <weight
- use - bedsheets instead
- pillows
- they cut off your circulation -> your brain
- and then wake you up
- reasons
- extra warm - in brains
- messes up - circulation
- body - colder > brain
- get cold blood -> brain
- not - acclimated
- i.e. - problematic
- not - acclimated
- get cold blood -> brain
- body - colder > brain
- overheats - brain
- then it makes you wake up
- from - discomfort
- then it makes you wake up
- messes up - circulation
- blood flow - cut off
- due to - head - elevated
- blood - needs -> reach head
- from - rest - of body
- blood - needs -> reach head
- due to - head - elevated
- extra warm - in brains
- alt's
- chair - arm
- they cut off your circulation -> your brain
- blankets
- avoid - health problems
- be
- super happy
- tired
- sometimes - not healthy
- if - extremely tired
- better - rest
- before - sleeping
- reason - get health
- in - order
- prevent - continuation
- through - sleep
- prevent - continuation
- in - order
- reason - get health
- before - sleeping
- better - rest
- if - extremely tired
- sometimes - not healthy
- get what's off your mind
- if not
- put off - to tomorrow
- carry through -> sleep
- dream it through
- to - solve problems
- have less - during day
- -> - deal w/
- have less - during day
- to - solve problems
- dream it through
- if not
- pay attention to moon cycles
- try not to push hard sleep
- when - full moon
- instead - sleep - a little lighter
- to - not wake up
- from - deep sleep
- instead - get in REM state
- so - it'll be like - being awake
- but - not
- stay - in sleep mode
- throughout - night
- stay - in sleep mode
- but - not
- so - it'll be like - being awake
- instead - get in REM state
- from - deep sleep
- to - not wake up
- try not to push hard sleep
- sound
- deep sleep music
- Isaac Arthur
- reason
- learn
- while
- sleeping
- resting
- too - complex
- tires - you out
- while
- not switch
- between - vid's
- reason - long
- between - vid's
- learn
- reason
- visual
- visually satisfying animations - youtube
- benefit - >speed > sound
- few seconds/min's vis > 1hr sound
rest - relax
see - edu
visually satisfying animations
visually satisfying animations
stay awake
- drink water
- eat
- vitamins
- sugar
- combine - w/ starch
- ex - banana
- reason - <crash
- ex
- fruit
- ex - orange
- liquid
- ex - juice
- pref - fresh
- ex - juice
- fruit
- combine - w/ starch
- food
- if - hungry
- type - soft
- esp - liquid
- ex - smoothie
- esp - liquid
- esp - >
- protein
- fat
- like - coconut oil, ice cream
- spicy
- chai - cinnamon, etc.
- cinnamon
- esp - w/ - sugar
- reason - exciting, awakening
- cinnamon
- chai - cinnamon, etc.
- exercise
- type
- pilates
- tai chi
- char's
- edu
- level up
- when
- whenever - body
- needs - it
- before
- sleep
- reason - works
- while - sleeping
- throughout - night
- while - sleeping
- reason - works
- aerobics
- reasons
- makes - harder (i.e. >difficult)
- continues - through - aerobics
- not - other way - around
- reasons
- sleep
- whenever - body
- how much - however much body needs
- opt's
- arms
- push ups
- abs
- situps
- 60 total
- directions - 1/side
- down
- up
- sides - 10x each
- left
- right
- middle
- directions - 1/side
- 60 total
- situps
- obliques
- rotate with your arms perpendicular to your body
- once and then once again in one direction (twice in total, due to having two sides/parts of obliques)
- same for other side
- once and then once again in one direction (twice in total, due to having two sides/parts of obliques)
- rotate with your arms perpendicular to your body
- legs
- bicycles
- kicks
- backwards
- opt - forwards
- backwards
- hula hoop
- arms
- type
- avoid body damage
- esp - gym
- do things/move slowly
- take your time
- risky
- rest - w/o sleep
- avoid being worn out
- smell nice perfumes
- like grapefruit
- maintain cleanliness
- wash face
- brush teeth
- eat stimulating flavors
- mint
- citrus
- ginger
- smell nice perfumes