Salads
When a carnist asks 'you expect me to eat salads', to that I say 'what's wrong with them?'. While I don't expect people to eat any - they're so varied, there's something for everyone.
avocado tomato salad
from
- UCSB - dorm meals
ingredients
- avocado
- tomato
- cucumber
- parsley
- salt
opt
- sauce
* avocado
* lemon
- bowl
* bell pepper - green?
instructions
- cut veg's into chunks with spoon
- sauce
* mix avocado and lemon together
- serve in edible bowl
caprese salad
inspiration
- had it - on carnival cruise ship
- was so refreshing
ingredients
tomato - heirloom
- opt - different colors
basil - size - (sliced - >, balled - <)
baby artichokes
- opt - marinated
cracked black pepper
seedless, peeled - eggplant, potato, zucchini, portobello, yellow squash, cucumber, peaches, avocado (yellow part only), etc.
grape must (w/ stems) reduction
- alt - balsamic
arugula
opt's
- pesto
- olives - reg, tapenade
- lemon juice
- capers
- olive oil
instructions
v1 - sliced - https://whatsgabycooking.com/wp-content/uploads/2023/06/Dinner-Party-__-Traditional-Caprese-1-1200x800-1.jpg
- large slices - of tomatoes and mozzarella alt
- on a serving plate - add arugula
- opt - add pesto and/or tapenade on top or instead of arugula
- assemble in rows - chronologically - tomato, mozz alt, and basil
- drizzle with grape must
- crack black pepper on top
- opt
* add lemon juice, olives, capers, pesto, etc.
* assemble - like tower - instead - https://www.eatthis.com/wp-content/uploads/sites/4/2019/01/vegetarian-caprese-tomato-towers.jpg?quality=82&strip=1
v2 - balled - https://simplyhomecooked.com/wp-content/uploads/2021/08/caprese-salad-6.jpg
- dice tomatoes
- add to bed of arugula
- opt - add pesto and/or tapenade on top or instead of arugula
- add baby artichokes on top - throughout
- top w/ - basil, grape must drizzle, cracked black pepper
- opt - add lemon juice, olives, capers, pesto, etc.
cucumber melon salad
ingredients
* cucumber
* melon - pref honeydew
- opt's
* cantaloupe
* watermelon
instructions
- chop ingredients into small, but not diced size, pieces
- mix honeydew and cantaloupe together
- add to cucumber
dandelion rose salad
ingredients
- dandelion leaves
- rose
- opt - dressing
instructions
- mix and eat - maybe dressing, idk - probably doesn't need it
floral leaf salad
ingredients - leaves
- chrysanthemum
- rose geranium
- chamomile
- lavender
- basil - thai
- lemongrass
- fennel
- tarragon
- bay
- marjoram
- horseweed
- lemon
- lime
- rosemary
- papalo
- lovage
- possibly - pandan, boldo, some mints, sages, thyme, other basils
instructions
- assemble into salad
- opt - cut leaves -> smaller pieces
* if - tough, >>flavorful
gravy, salad dressing
ingredients
- walnuts
- scarborough herbs - parsley, sage, rosemary, thyme
- coconut aminos
- fresh mushrooms
- opt
* salt
* spices - black pepper, dill, parsley, ginger, coriander, basil, curry, etc.
* lemon juice
* freeze/dried veggie - pieces
* bouillon
instructions
- blend
- opt
* add in - other ingred's
* mix
* salad dressing
- walnuts
- water
- salt
- lemon
hummus israeli salad
ingredients
chickpea
tahini
lemon
black pepper
cucumber
tomato
sumac
parsley
instructions
cube cucumbers and tomatoes
add parsley
add chickpeas
mix tahini and lemon together
mix into the salad
add cracked - black pepper, sumac on top
mango salad
inspiration
- non- - nightshade, fat version - of avocado tomato salad
* like - v2
ingredients
- mango - extremely ripe
- cucumber
- papaya - <ripe
instructions
- replacements
* mango <- avocado
- puree <- guacamole
* cucumber <- bell pepper
* papaya <- tomato
- chunk - papaya, cucumber
- cut up mango -> chunks
- whatever breaks down -> puree <- guacamole
- add mango chunk -> others
* along w/ - puree
- mix
- serve in >size - plate, bowl
avocado tomato salad
from
- UCSB - dorm meals
ingredients
- avocado
- tomato
- cucumber
- parsley
- salt
opt
- sauce
* avocado
* lemon
- bowl
* bell pepper - green?
instructions
- cut veg's into chunks with spoon
- sauce
* mix avocado and lemon together
- serve in edible bowl
caprese salad
inspiration
- had it - on carnival cruise ship
- was so refreshing
ingredients
tomato - heirloom
- opt - different colors
basil - size - (sliced - >, balled - <)
baby artichokes
- opt - marinated
cracked black pepper
seedless, peeled - eggplant, potato, zucchini, portobello, yellow squash, cucumber, peaches, avocado (yellow part only), etc.
grape must (w/ stems) reduction
- alt - balsamic
arugula
opt's
- pesto
- olives - reg, tapenade
- lemon juice
- capers
- olive oil
instructions
v1 - sliced - https://whatsgabycooking.com/wp-content/uploads/2023/06/Dinner-Party-__-Traditional-Caprese-1-1200x800-1.jpg
- large slices - of tomatoes and mozzarella alt
- on a serving plate - add arugula
- opt - add pesto and/or tapenade on top or instead of arugula
- assemble in rows - chronologically - tomato, mozz alt, and basil
- drizzle with grape must
- crack black pepper on top
- opt
* add lemon juice, olives, capers, pesto, etc.
* assemble - like tower - instead - https://www.eatthis.com/wp-content/uploads/sites/4/2019/01/vegetarian-caprese-tomato-towers.jpg?quality=82&strip=1
v2 - balled - https://simplyhomecooked.com/wp-content/uploads/2021/08/caprese-salad-6.jpg
- dice tomatoes
- add to bed of arugula
- opt - add pesto and/or tapenade on top or instead of arugula
- add baby artichokes on top - throughout
- top w/ - basil, grape must drizzle, cracked black pepper
- opt - add lemon juice, olives, capers, pesto, etc.
cucumber melon salad
ingredients
* cucumber
* melon - pref honeydew
- opt's
* cantaloupe
* watermelon
instructions
- chop ingredients into small, but not diced size, pieces
- mix honeydew and cantaloupe together
- add to cucumber
dandelion rose salad
ingredients
- dandelion leaves
- rose
- opt - dressing
instructions
- mix and eat - maybe dressing, idk - probably doesn't need it
floral leaf salad
ingredients - leaves
- chrysanthemum
- rose geranium
- chamomile
- lavender
- basil - thai
- lemongrass
- fennel
- tarragon
- bay
- marjoram
- horseweed
- lemon
- lime
- rosemary
- papalo
- lovage
- possibly - pandan, boldo, some mints, sages, thyme, other basils
instructions
- assemble into salad
- opt - cut leaves -> smaller pieces
* if - tough, >>flavorful
gravy, salad dressing
ingredients
- walnuts
- scarborough herbs - parsley, sage, rosemary, thyme
- coconut aminos
- fresh mushrooms
- opt
* salt
* spices - black pepper, dill, parsley, ginger, coriander, basil, curry, etc.
* lemon juice
* freeze/dried veggie - pieces
* bouillon
instructions
- blend
- opt
* add in - other ingred's
* mix
* salad dressing
- walnuts
- water
- salt
- lemon
hummus israeli salad
ingredients
chickpea
tahini
lemon
black pepper
cucumber
tomato
sumac
parsley
instructions
cube cucumbers and tomatoes
add parsley
add chickpeas
mix tahini and lemon together
mix into the salad
add cracked - black pepper, sumac on top
mango salad
inspiration
- non- - nightshade, fat version - of avocado tomato salad
* like - v2
ingredients
- mango - extremely ripe
- cucumber
- papaya - <ripe
instructions
- replacements
* mango <- avocado
- puree <- guacamole
* cucumber <- bell pepper
* papaya <- tomato
- chunk - papaya, cucumber
- cut up mango -> chunks
- whatever breaks down -> puree <- guacamole
- add mango chunk -> others
* along w/ - puree
- mix
- serve in >size - plate, bowl
(non-vegan) memory salad - runner's world
edition - june 2005 ingredients - greens * amount - 2 cups * days - mon - arugula - tue - spring salad mix - wed - romaine, spinach - thur - cabbage - napa - fri - cabbage - red - sat - mache - sun - bibb lettuce, endive - protein * amount - 3oz - ~1/2 cup * cottage cheese - low-fat * cheese - shredded, no fat * grilled chicken * tofu * egg - chopped * cheese - mozzarella, fresh - fruit * amount - 1/2 cup * pear * orange - mandarin - sliced * pomegranate * fig * raspberry * blueberry * strawberry * raisin * canteloupe - ? - vegetables * tomatoes - yellow, red, zebra * carrots * celery * radish * snap pea * green onion * pepper - red, yellow * alfalfa sprouts * cucumber - topping * almond * pecan * soy nut * flaxseed - ground * grapenut * rice noodles * crackers - whole-grain - crumbled - dressing * oil + vinegar - olive, wine - red - sesame, rice * yogurt + basil + shallots * oil - soy, herb-infused + juice - lemon instructions - eat * 3x/day * chicken - every meal - if - meat * add - bread, pasta - on - side |
rose petal salad
ingredients
- rose petals
- peaches
- passionfruit
- raspberries
- strawberries
- blueberries
- plum (or pluot)
- mint
- mango
* or - opt - papaya
- opt
* lavender
* melon - watermelon
* pomegranate
instructions
- mix all together and plate it
salad dressing
review
- tastes like liquid ice cream
- place on top of mixed microgreens
ingredients
- ruby red grapefruit
- almond
- cashew
instructions
- blend
succotash salad
memory
john had a beautiful home in laguna niguel
- view - over plants
- in - hills
with pomeranian named pumpkin
mary created succotash salad
from - finest, best-tasting ingredients
green lima beans
went to private beach after
learned about yellow tomatoes
shopped at trader joes
10 years old
went to their wedding later
tried their champagne
- tasted bad
* like rotted grapes + gross ferment + sting
no salt
- mom - wanted 0 salt
ingredients
- lima beans - green, (?) canned
- corn
- red bell pepper
- marjoram
- tarragon
- black pepper
- opt
* okra
* parlsey
- opt - zucchini
instructions
- soak lima beans
- cut bell pepper
* maybe - okra
- mix
ingredients
- rose petals
- peaches
- passionfruit
- raspberries
- strawberries
- blueberries
- plum (or pluot)
- mint
- mango
* or - opt - papaya
- opt
* lavender
* melon - watermelon
* pomegranate
instructions
- mix all together and plate it
salad dressing
review
- tastes like liquid ice cream
- place on top of mixed microgreens
ingredients
- ruby red grapefruit
- almond
- cashew
instructions
- blend
succotash salad
memory
john had a beautiful home in laguna niguel
- view - over plants
- in - hills
with pomeranian named pumpkin
mary created succotash salad
from - finest, best-tasting ingredients
green lima beans
went to private beach after
learned about yellow tomatoes
shopped at trader joes
10 years old
went to their wedding later
tried their champagne
- tasted bad
* like rotted grapes + gross ferment + sting
no salt
- mom - wanted 0 salt
ingredients
- lima beans - green, (?) canned
- corn
- red bell pepper
- marjoram
- tarragon
- black pepper
- opt
* okra
* parlsey
- opt - zucchini
instructions
- soak lima beans
- cut bell pepper
* maybe - okra
- mix