Raw
Inspiration
- Green & Tonic
- reason - >>est raw food ever
Approach
rationale
approach
- see - road -> raw
approach
- allows for - minimally (<)
- dried off the plant
- blenders
- cutting
- eating - >1 ingredient
- mixed - together
- not
- dehydrating
- cooking - <118F
- including - freezing, cooling
Recipes
bakery.xlsx | |
File Size: | 12 kb |
File Type: | xlsx |
100 grand
v1 - bar
ingredients
carob
date
tamarind
nuts, seeds
instructions
mix carob and tamarind together
mix tamarind and dates together
turn carob mix into rectangular box
put date mix in
add nuts and seeds on top
v2 - 100 grand
ingredients
carob
date
tamarind
hazelnut
instructions
shape like 100 grand
- mix nuts/seeds into carob + tamarind
- shape into 2 rectangular boxes
- add date + tamarind mix into middle
- close 2 boxes together
alfredo noodles
ingredients
* pie pumpkin - noodly
* sauce
* toppings
- mushrooms
- peas
- sage
- maybe
* kale
* parsley
* cilantro
instructions
- pull out pie pumpkin noodles - like spaghetti squash
- mix sauce ingredients together
- top with toppings
alfredo sauce
v1 - classic
ingredients
- macadamia butter
- cauliflower or yellow squash
- fenugreek or annatto
- black pepper
- parsley
- lemon zest
- opt
* mascarpone - pili (or - pecan, sesame) + water
* spinach
* celery
* broccoli
instructions
- blend
v2 - creamy
ingredients
- pumpkin seeds
- black pepper
- nutritional yeast
- pumpkin seed milk
- lemon juice
- nutmeg
- salt
- https://www.onegreenplanet.org/vegan-recipe/creamy-pumpkin-seed-alfredo-with-kale-and-sweet-peas/
instructions
- blend
alt - sandwich
note
alt - means alternative - -> blt
ingredients
avocado
lettuce - iceberg, romaine
tomato
instructions
slice avocado and tomato
on an iceberg leaf - add romaine, tomato, and avocado
opt - top with an iceberg leaf
bacon
ingredients
- beet
- juice - cherry, pomegranate, cranberry, orange
- opt - sumac
instructions
- cut beet - -> bacon shape
* add - squiggles
- squeeze juice (fresh - from fruit) - thickly, dropping on - until it gets flavor
- opt - add sumac - grind down a little - as scraping - into juice
banana dip
ingredients
* banana
* powders
- spirulina
- turmeric
- ginger
- cinnamon
- rice protein
- etc.
instructions
* dip banana into any (one or combo of) powder
- if the powder doesn't taste nice - have the other side of the banana bite on your tongue or cover it with another banana slice
body reset
ingredients
- lemon juice
* opt - w/ - nopales
- aloe gel
- sunlight
- carrots - whole
- opt
* white paintbrush sage
- others - fir, basil, pine, etc.
- opt - or - carrot tops, chervil, mint, cilantro, parsley, thyme, etc.
* flowers - lavender, rose, hops, etc.
instructions
- drink lemon juice straight
* squeezed - straight - from lemon
* until - body - feels activated
- i.e. - when not feeling the sour anymore
* but - receives > shuns
- drink aloe gel
* until - feeling better
- i.e. - no - pain
- go - in sunlight
* when - surrounded - by trees
- reason - green - gives off - >infrared
* -> - deepest healing
* until - sunny - from inside out
- eat whole carrots
* until - refreshed
- opt - eat
* greens
- until - oxygenated
* -> - pores
- that - breathe out oxygen
* flowers
- until - happy
* i.e. - mentally surrounded
Bread
v2 (v1 - in 'cooked')
ingredients
* No combo
- mango
- lemon peel - pita pocket
* Combo
- components - wet, dry
* wet
- fruit, veg
- flaxseed gel
* flax seeds + water
* blend
* dry
- grain
- nuts
- seeds
* combos
- date + pecan
- walnut + raisin
- pumpkin seed + mango
- sesame + fig
- cashew + prune
- hazelnut + cranberry
- brazil nut + carob
- pine nut + tomato
- pistachio + apricot
- rest - see 'bakery.xlsx'
instructions
- form - into bread loaf shape
v3
ingredients
chia - ground
lemon juice
instructions
add lemon juice to chia
cut as needed
opt - sprinkle chia powder (-> <sticking)
bread pudding
ingredients
* flaxseed
* water
* nuts - whole
- like walnut, hazelnut, pecan
- not - almond, cashew, coconut, brazil nut
* raisins
* opt - cinnamon
instructions
* blend lots of flaxseeds with water
- to form a goop
* opt - add a little more water
* place goop in bread pan
* mix nuts/raisins (opt - /cinnamon) in
* opt - add nuts - until no goop's left - to cover them
burger
inspiration
- https://www.youtube.com/watch?v=hAiX6rMHxuQ
ingredients
- portobello
- sesame
- poppy
- pesto
- mayo - v2 (in uncooked)
- lettuce
- tomato
- cucumbers (sweet yellow (mustard) bbq'd pickle flavor)
- leaves - dill, fennel, basil, cilantro, parsley
- bacon
- jicama or turnip
- patty - lemon juice, ground chia
instructions
- press sesame and poppy seeds into portobello
- mix leaves - into pesto
- add pesto - -> 1 cap
- add mayo - -> other cap
- top one cap (in order) - w/ lettuce, tomato, patty, pickle flavored cucumbers, bacon, jicama or turnip
- add other cap - on top
cactus ice cream
ingredients
prickly pear
date sugar
lime
nopales
banana
avocado
salt
spirulina (or chlorella)
aloe vera
instructions
v1
swirl - prickly pear (after washing off needles and peeling), date sugar, lime juice and zest together
wash and peel nopales leaves
cut one medium-sized pad into square chunks
blend another pad into aloe vera leaves (that're also washed and peeled) and mix in spirulina and salt
mix bananas and avocados together (no blender)
mix chunks, aloe mix, and bananas and avocados together
swirl in prickly pear swirl
top with cactus squares
v2
mix bananas and avocados together
swirl prickly pear in
add cactus squares into (and on top of) it
cactus jerky
v1 - raw
ingredients
- prickly pear (nopales) cactus
instructions
- remove skin (and its prickles)
- slice into strips
- dip into bbq sauce
v2 - raw - w/ bbq sauce
ingredients
- prickly pear (nopales) cactus
- bbq sauce
instructions
- remove skin (and its prickles)
- slice into strips
- coat w/ bbq sauce
- eat
v3 - cooked
ingredients
- prickly pear (nopales) cactus
instructions
- remove skin (and its prickles)
- slice into strips
- cook in oven
- dip into bbq sauce
v4 - cooked - w/ bbq sauce
ingredients
- prickly pear (nopales) cactus
- bbq sauce
instructions
- remove skin (and its prickles)
- slice into strips
- coat w/ bbq sauce
cook in oven
dip into bbq sauce
cactus tostada
size
- if small - h'ors d'ouevres
ingredients
- cactus
- avocado
- tomato
- lettuce
- corn
- lemon or lime or orange (pref) squeeze
instructions
- layer
- h'ors d'ouevres - cut ->
caramel
ingredients
- dates
- water
- bananas - ripe
instructions
- put dates in water overnight
- get the syrup from pulling the dates out
- get the brown spots of bananas (or regular spots if brown spots are too intense)
- or - squeeze ripe banana's sugar
- opt - soak + mix - in water
- blend with date syrup
- opt - add some dates back in to thicken
carob bar
ingredients
carob - soft, fresh
opt
- carob - nibs, syrup, powder
- sweetener - dates, raisins, etc.
- vanilla
instructions
form carob into bar shape (or a large pan size and cut into bars)
if needed - add extras - -> - it
- -> - make it keep its form
cashew/almond cream
Ingredients
Instructions
Notes
caviar
ingredients:
- tangerines
* note - not all citrus are easy to get bubbles from
Instructions:
- wash
- peel
- remove pith
- cut off bubbles from skin
- ideal
* rainbow - possibly from mult citrus
cheese
ingredients
- shake-on - nutritional yeast, turmeric
- yellow/orange flowers - sunflower, marigold, dandelion
- spread - tahini, hummus
- green - basil
- typical - carrots, pie pumpkin, zucchini
- fatty - avocado
- roots - burdock, rutabaga, salsify, sunchokes, turnip, radish (black, watermelon?, reg)
- spices - garlic powder, corn, corn meal (?), fenugreek powder, cumin (?), coriander (?)
- gooey/gummy - mushrooms, pumpkin powder, sweet potato powder, bell pepper, chia
- extra/color - paprika, pea protein
cherry dip
ingredients
cherries
dates - pref medjool (or khadrawi)
instructions
cut cherries in half (seed removed)
Put dates into a blender
Squeeze cherries over the blender to drop their juice into it
Leave half of these tapped cherries on the side
whereas the other half goes in the blender after squeezing the juice out
Blend
Hand mix in the remaining cherries
Chia (or flax) pudding
Ingredients
Instructions
chickpea popcorn
ingredients
- dried chickpeas
- water
instructions
- add a little chickpea to a jar with a lot of - water
- soak for about 4 hours
* before it bubbles or when it can't plump anymore
- it won't sprout in water
* needs to be taken out
- for - that
- when plump, take out the water
- if needed
* rinse - multiple times
* soak more
- and - rinse
- eat where it makes a pop and tastes planty fresh
Cinnamon roll
v1 - easy
ingredients
- dehydrated (or fresh) banana
- cinnamon + other spices
instructions
- add cinnamon
* onto - banana slices
- roll (or cut) into roll
v2 - sticky
ingredients
same as v1
date - medjool, sugar
frosting
- see raw recipe
- opt's
* ginger
* lemon - lotion
* pili
* cinnamon
* ? - raw potato starch
- pear
* aloe
instructions
make like - v1
scrape - medjool - inside
rub - on - plate, outside bottom
- like - https://www.mamaknowsglutenfree.com/wp-content/uploads/2021/12/easy-gluten-free-cinnamon-rolls-rc-a.jpg
coat - date sugar
- on - top, outside top
slather - w/ frosting
have enough - to dip w/
v1 - bar
ingredients
carob
date
tamarind
nuts, seeds
instructions
mix carob and tamarind together
mix tamarind and dates together
turn carob mix into rectangular box
put date mix in
add nuts and seeds on top
v2 - 100 grand
ingredients
carob
date
tamarind
hazelnut
instructions
shape like 100 grand
- mix nuts/seeds into carob + tamarind
- shape into 2 rectangular boxes
- add date + tamarind mix into middle
- close 2 boxes together
alfredo noodles
ingredients
* pie pumpkin - noodly
* sauce
* toppings
- mushrooms
- peas
- sage
- maybe
* kale
* parsley
* cilantro
instructions
- pull out pie pumpkin noodles - like spaghetti squash
- mix sauce ingredients together
- top with toppings
alfredo sauce
v1 - classic
ingredients
- macadamia butter
- cauliflower or yellow squash
- fenugreek or annatto
- black pepper
- parsley
- lemon zest
- opt
* mascarpone - pili (or - pecan, sesame) + water
* spinach
* celery
* broccoli
instructions
- blend
v2 - creamy
ingredients
- pumpkin seeds
- black pepper
- nutritional yeast
- pumpkin seed milk
- lemon juice
- nutmeg
- salt
- https://www.onegreenplanet.org/vegan-recipe/creamy-pumpkin-seed-alfredo-with-kale-and-sweet-peas/
instructions
- blend
alt - sandwich
note
alt - means alternative - -> blt
ingredients
avocado
lettuce - iceberg, romaine
tomato
instructions
slice avocado and tomato
on an iceberg leaf - add romaine, tomato, and avocado
opt - top with an iceberg leaf
bacon
ingredients
- beet
- juice - cherry, pomegranate, cranberry, orange
- opt - sumac
instructions
- cut beet - -> bacon shape
* add - squiggles
- squeeze juice (fresh - from fruit) - thickly, dropping on - until it gets flavor
- opt - add sumac - grind down a little - as scraping - into juice
banana dip
ingredients
* banana
* powders
- spirulina
- turmeric
- ginger
- cinnamon
- rice protein
- etc.
instructions
* dip banana into any (one or combo of) powder
- if the powder doesn't taste nice - have the other side of the banana bite on your tongue or cover it with another banana slice
body reset
ingredients
- lemon juice
* opt - w/ - nopales
- aloe gel
- sunlight
- carrots - whole
- opt
* white paintbrush sage
- others - fir, basil, pine, etc.
- opt - or - carrot tops, chervil, mint, cilantro, parsley, thyme, etc.
* flowers - lavender, rose, hops, etc.
instructions
- drink lemon juice straight
* squeezed - straight - from lemon
* until - body - feels activated
- i.e. - when not feeling the sour anymore
* but - receives > shuns
- drink aloe gel
* until - feeling better
- i.e. - no - pain
- go - in sunlight
* when - surrounded - by trees
- reason - green - gives off - >infrared
* -> - deepest healing
* until - sunny - from inside out
- eat whole carrots
* until - refreshed
- opt - eat
* greens
- until - oxygenated
* -> - pores
- that - breathe out oxygen
* flowers
- until - happy
* i.e. - mentally surrounded
Bread
v2 (v1 - in 'cooked')
ingredients
* No combo
- mango
- lemon peel - pita pocket
* Combo
- components - wet, dry
* wet
- fruit, veg
- flaxseed gel
* flax seeds + water
* blend
* dry
- grain
- nuts
- seeds
* combos
- date + pecan
- walnut + raisin
- pumpkin seed + mango
- sesame + fig
- cashew + prune
- hazelnut + cranberry
- brazil nut + carob
- pine nut + tomato
- pistachio + apricot
- rest - see 'bakery.xlsx'
instructions
- form - into bread loaf shape
v3
ingredients
chia - ground
lemon juice
instructions
add lemon juice to chia
cut as needed
opt - sprinkle chia powder (-> <sticking)
bread pudding
ingredients
* flaxseed
* water
* nuts - whole
- like walnut, hazelnut, pecan
- not - almond, cashew, coconut, brazil nut
* raisins
* opt - cinnamon
instructions
* blend lots of flaxseeds with water
- to form a goop
* opt - add a little more water
* place goop in bread pan
* mix nuts/raisins (opt - /cinnamon) in
* opt - add nuts - until no goop's left - to cover them
burger
inspiration
- https://www.youtube.com/watch?v=hAiX6rMHxuQ
ingredients
- portobello
- sesame
- poppy
- pesto
- mayo - v2 (in uncooked)
- lettuce
- tomato
- cucumbers (sweet yellow (mustard) bbq'd pickle flavor)
- leaves - dill, fennel, basil, cilantro, parsley
- bacon
- jicama or turnip
- patty - lemon juice, ground chia
instructions
- press sesame and poppy seeds into portobello
- mix leaves - into pesto
- add pesto - -> 1 cap
- add mayo - -> other cap
- top one cap (in order) - w/ lettuce, tomato, patty, pickle flavored cucumbers, bacon, jicama or turnip
- add other cap - on top
cactus ice cream
ingredients
prickly pear
date sugar
lime
nopales
banana
avocado
salt
spirulina (or chlorella)
aloe vera
instructions
v1
swirl - prickly pear (after washing off needles and peeling), date sugar, lime juice and zest together
wash and peel nopales leaves
cut one medium-sized pad into square chunks
blend another pad into aloe vera leaves (that're also washed and peeled) and mix in spirulina and salt
mix bananas and avocados together (no blender)
mix chunks, aloe mix, and bananas and avocados together
swirl in prickly pear swirl
top with cactus squares
v2
mix bananas and avocados together
swirl prickly pear in
add cactus squares into (and on top of) it
cactus jerky
v1 - raw
ingredients
- prickly pear (nopales) cactus
instructions
- remove skin (and its prickles)
- slice into strips
- dip into bbq sauce
v2 - raw - w/ bbq sauce
ingredients
- prickly pear (nopales) cactus
- bbq sauce
instructions
- remove skin (and its prickles)
- slice into strips
- coat w/ bbq sauce
- eat
v3 - cooked
ingredients
- prickly pear (nopales) cactus
instructions
- remove skin (and its prickles)
- slice into strips
- cook in oven
- dip into bbq sauce
v4 - cooked - w/ bbq sauce
ingredients
- prickly pear (nopales) cactus
- bbq sauce
instructions
- remove skin (and its prickles)
- slice into strips
- coat w/ bbq sauce
cook in oven
dip into bbq sauce
cactus tostada
size
- if small - h'ors d'ouevres
ingredients
- cactus
- avocado
- tomato
- lettuce
- corn
- lemon or lime or orange (pref) squeeze
instructions
- layer
- h'ors d'ouevres - cut ->
caramel
ingredients
- dates
- water
- bananas - ripe
instructions
- put dates in water overnight
- get the syrup from pulling the dates out
- get the brown spots of bananas (or regular spots if brown spots are too intense)
- or - squeeze ripe banana's sugar
- opt - soak + mix - in water
- blend with date syrup
- opt - add some dates back in to thicken
carob bar
ingredients
carob - soft, fresh
opt
- carob - nibs, syrup, powder
- sweetener - dates, raisins, etc.
- vanilla
instructions
form carob into bar shape (or a large pan size and cut into bars)
if needed - add extras - -> - it
- -> - make it keep its form
cashew/almond cream
Ingredients
- water
- cashews
- almonds
- salt
- baking soda
- optional - flavoring - vanilla, mint, orange
Instructions
- blend
Notes
- MimicCreme - http://web.archive.org/web/20070710212249/http://www.mimiccreme.com/nutritional.html MimicCreme is discontinued.
- Alternative: homemade mashed cashew and almond cream - see - recipe - in 'my work' *substitute lemon - with orange
- Unsweetened—Purified Water, Almonds, Cashews, Bicarbonate Soda, Rice Starch, Salt, optional – tapioca starch
caviar
ingredients:
- tangerines
* note - not all citrus are easy to get bubbles from
Instructions:
- wash
- peel
- remove pith
- cut off bubbles from skin
- ideal
* rainbow - possibly from mult citrus
cheese
ingredients
- shake-on - nutritional yeast, turmeric
- yellow/orange flowers - sunflower, marigold, dandelion
- spread - tahini, hummus
- green - basil
- typical - carrots, pie pumpkin, zucchini
- fatty - avocado
- roots - burdock, rutabaga, salsify, sunchokes, turnip, radish (black, watermelon?, reg)
- spices - garlic powder, corn, corn meal (?), fenugreek powder, cumin (?), coriander (?)
- gooey/gummy - mushrooms, pumpkin powder, sweet potato powder, bell pepper, chia
- extra/color - paprika, pea protein
cherry dip
ingredients
cherries
dates - pref medjool (or khadrawi)
instructions
cut cherries in half (seed removed)
Put dates into a blender
Squeeze cherries over the blender to drop their juice into it
Leave half of these tapped cherries on the side
whereas the other half goes in the blender after squeezing the juice out
Blend
Hand mix in the remaining cherries
Chia (or flax) pudding
Ingredients
- Chia (or flax)
- Cashew (or other, like pea) milk – w/ protein
- Dates
- Toppings
- Mint
- Cranberries
- opt - sugar
Instructions
- pour milk on seeds – a little at a time
- eat dates
- add toppings
chickpea popcorn
ingredients
- dried chickpeas
- water
instructions
- add a little chickpea to a jar with a lot of - water
- soak for about 4 hours
* before it bubbles or when it can't plump anymore
- it won't sprout in water
* needs to be taken out
- for - that
- when plump, take out the water
- if needed
* rinse - multiple times
* soak more
- and - rinse
- eat where it makes a pop and tastes planty fresh
Cinnamon roll
v1 - easy
ingredients
- dehydrated (or fresh) banana
- cinnamon + other spices
instructions
- add cinnamon
* onto - banana slices
- roll (or cut) into roll
v2 - sticky
ingredients
same as v1
date - medjool, sugar
frosting
- see raw recipe
- opt's
* ginger
* lemon - lotion
* pili
* cinnamon
* ? - raw potato starch
- pear
* aloe
instructions
make like - v1
scrape - medjool - inside
rub - on - plate, outside bottom
- like - https://www.mamaknowsglutenfree.com/wp-content/uploads/2021/12/easy-gluten-free-cinnamon-rolls-rc-a.jpg
coat - date sugar
- on - top, outside top
slather - w/ frosting
have enough - to dip w/
dairy ingredients - nuts, seeds, veg's * best - pili - hazelnut - sunflower * <est $ - water instructions - milk - least -> most * none - shake on cheese - like parmesan * crush walnuts - esp - on tomato-based sauces - powdered milk * source - flour - ex - tiger nut * very little, or water pressed out/dehydrated - cheese * barely - butter * some - cream cheese spread - ricotta - <blending - <water - mascarpone - pili, coconut cream * more - sour cream * more - cream - cottage cheese - add nuts/seeds whole * size - cottage cheese pieces - whipped cream * sweet (w/ or w/o sugar added) - like coconut cream * lots - milk - chunky milk - < * water * blending - yogurt/pudding - milk - left out - lassi - add mango * ice cream/milkshake - cream + nuts/seeds/veg mixed in whole - sometimes - add banana, avocado, mango, etc. - note * never - strain - if - too thick * add - >water * reason - <food waste |
cornbread
goes w/ - cactus jerky
ingredients
- corn
- sunflower
- opt's
* bbq sauce
* microgreens
instructions
- grind corn and sunflower together
- mix in corn kernels
- put into square porcelain pan or similar
- cut into squares
- opt - slather on bbq sauce and top with microgreens
date pecan sandwich
source
- bite size vegan
ingredients
- dates
- pecans
instructions
- remove seed from date
- replace with pecan
donut
ingredients
* almond nut butter
- or - other - like hazelnut, pistachio, etc.
* apple butter, or other fruit puree
* ex - peach
* applesauce
instructions
- shape almond butter into donut halves
* w/ - crevice - inside
* opt - use mini donut maker
- add apple butter inside
- place - donut halves - on top - of - each other
- press around
* reasons - solidity, <mess
- dip - into - applesauce
everything bagel - w^ seasoning
ingredients
* seasoning
- sesame - black, white
- poppy
- caraway
- opt
* salt
* https://www.spendwithpennies.com/everything-bagel-seasoning/
* bagel
- tahini
- mustard flour/seeds
- dill
instructions
- ball - tahini (almost halva) with mustard flour/seeds (maybe dill) in middle rolled in seasoning
fries
ingredients
- potato -> rutabaga
- apple
- sweet potato -> carrot
- jicama
- celery
- mushrooms
- other roots/fruit
frosting
ingredients
banana
opt's
- pineapple
- cinnamon
- dates
- pili (or other nut/seed - like sunflower)
- vanilla bean
- sultana
instructions
blend banana
opt - add in opt's
fruit lasagna
ingredients
- green
* cucumber
* mint
* kiwi
- red
* watermelon
* raspberry
* cherry
- yellow
* lemon
* banana
- yellow-orange
* mango
- purple
* grapes
- brown
* cinnamon
instructions
- pasta - lasagna - cucumber or banana
- ricotta - banana
- tomato cubes or 'meat' - watermelon, cherry
- other meat - grapes
- tomato sauce - raspberry
- parmesan shreds - lemon
- liquid, melted cheese - mango
- basil topping and/or spinach - mint
- veg's - kiwi
- browning - cheese - cinnamon
ice cream
ingredients
v1
- base - banana + avocado
- mix in - mango
- opt's - fruit (like red berries) and nuts/seeds (like hazelnut, pecan, walnut (soaked), chia, macadamia (?))
v2
- banana
- mango
v3
- flax + water
- banana
- cinnamon
- opt's
* dates
* ripple milk
- turns it -> milkshake
instructions
- blend
key lime pie
Ingredients
instructions
kitkat
ingredients
- carob
- raisins
- date sugar
- breadfruit
instructions
- mix carob + raisins together
- lay - flat
- slice - breadfruit - -> rectangles
* size - big (>size) kitkat
- add - on top - of carob
- sprinkle - date sugar
- add - another breadfruit slice
- repeat - date sugar and breadfruit slices
* till - 3 breadfruit and 2 date sugar layers
- wrap - carob around
- stamp or pinch out - edge
- line out and push - 2-4 together
lasagna
ingredients
v1 - didn't work
* bottom -> top
- lettuce
- tomato
- carrot
- soaked sunflower seeds
- thyme
- mushroom
v2 - worked
- lettuce
- basil
- bell pepper
- celery
instructions
-lettuce sheets in between and on the bottom and top
- bottom -> top
* bell pepper
* basil
* celery
lemon bar
ingredients
rough lemon
rose petals
lavender - leaves, flowers
raspberry
instructions
wash peel - w/ water only (soap will absorb - not healthy)
add rose petals on top
add rough lemon arils on top
add lavender
ask raspberry on top
lemon sandwich
ingredients
rough lemon
instructions
wash peel - w/ water only (soap will absorb - not healthy)
place 1+ wedges - in between 2 peel pieces - -> eat like a sandwich
Lettuce poppers
ingredients
- lettuce
- walnuts
- lemon
- mushrooms - maitake, portobello - baby
- herbs - scarborough fair - parsley, sage, rosemary, thyme
instructions
- blend all except walnuts
- do mostly maitake
* portobello adds body
- add to lettuce
- roll into a size half the width (same diameter) as dolmas
linzer - stars, hearts
ingredients
apples - cortland, honeycrisp, seedless
raspberries
coconut flour
instructions
v1 - seedless
cut seedless apple - -> have star come out
break raspberry pieces apart to place in between 2 apple slices
sprinkle coconut flour on top
v2 - seeded
cookie cut a heart from the center (of one slice) and overall
add a frill to the edges
break raspberry pieces apart to place inside heart and between 2 apple slices
sprinkle coconut flour on top
use peel to create a bow
Mango stacks
ingredients
instructions
Mayo
see 'uncooked' page - 'version 2'
microbiome yogurt
source
5-15-23 - https://brittany-bunk.weebly.com/2023.html
ingredients
hazelnuts
water
opt's
- cultures - vitamins
* b12 - lactobacillus rossiae
* K2 - bacillus subtilis
* d3 - fermicutes, Lentisphaerae
- lemon juice
instructions
blend hazelnuts + water together to form a yogurt base
opt's
- add in cultures and let it incubate throughout the day (or overnight) at room temp on a warm counter (or in an instapot if it's a cold night)
- drink lemon juice or squeeze on top (or even mix in) to clear one's gut colony of potential unwanted microbes to ingest the right ones that'll turn the gut into a vitamin pill manufacturing facility!
Non-baked apple
Ingredients
instructions
noodles - alt
ingredients
* pie pumpkin
* cilantro
- reasons
* long strands
* gets smaller/takes up sauce
instructions
- adv - no cutting
nut butter bite
layers - in -> out
- nut butter
- dried fruit
- powder, seeds
osmanthus dessert
ingredients
- orange sorbet
* orange (juice, pulp, etc. - i.e. - whole orange inside except pith) + spices - vanilla, chai, warming - zest
* opt - dates
- pear osmanthus jam
* pear - asian + osmanthus flowers
- opt - regular pear
* pref - bosc
- pear osmanthus drizzle
* pear puree + osmanthus tea
- osmanthus
instructions
- combine orange and spices together
- should be thick enough to be a sorbet once the zest is added in
* if not - add pear
- add - -> center - of bowl
- mix asian pear - w/ osmanthus flowers
* via - scooping pear's insides
* add - around sorbet edge
* gel - lets flowers show
- mix pear puree with osmanthus tea
* i.e. - osmanthus flowers - left - in room temp water
- flowers - in tea - are put in puree with tea
- drizzle - over everything
* opt - w/ - spoon
* pear - should thicken it on its own
- due -> - pectin
- add osmanthus flowers on top of orange sorbet only
* esp - in center
Pancake
ingredients
- pancake
* breadfruit
* rutabaga
* watermelon
- silver dollar
* apple
* asian pear
- 'butter'
* avocado
- syrup
* orange
* mango
* cherry
* peach/nectarine
instructions
- cut fruit into pancake and silver dollar shapes
- cut avocado into butter pats
- add on top
- blend fruit together to 'syrup'
- pour on top
patty
v1 - chia
ingredients
- chia - ground
- lemon juice
- opt - seasoning
* ex's - everything, mushroom
instructions
- add lemon juice -> chia
- form -> shape
- opt - add seasoning
v2 - vegetables
ingredients
- carrots
- broccoli
- bell pepper
- spinach
- mushroom
- corn
- green bean
- tomato
- eggplant
- beet
- celery
- okra
- bok choy
- artichoke
- squash
- sweet potato
- kale
- artichoke
- herbs - parsley, dill
- base - opt's
* zucchini
* potatoes
* chickpeas - green
* oat
* cauliflower
* peas
* sunflower seeds
* plantain
* amaranth
instructions
- pick the veggies to add in
- chop to bite-size squares
- add to base (that is at puree level)
Pea dip
source - Vegan Alert - A Boom And Its Dangers
ingredients
- peas
- water
- salt
instructions
- blend
- dish
pickles
ingredients
- cucumbers
- mustard seeds
- allspice berries
- coriander
- ginger
- dill
- crumbled
* bay leaves
* cinnamon sticks
- cloves
- opt
* tamarind
* juice + zest or slices - lemon and/or orange
* sesame seeds
* poppy
instructions
- slice juicy-wet cucumbers
- add seasoning - by pressing - into cucumber - -> hold
- opt - add tamarind or mix with juice + zest - as needed - -> coat - if needed - -> hold onto seasoning - + > - flavor, preservation, usage
* add - seeds
pesto noodles
ingredients
- kelp noodles
- pesto w/ pine nuts
instructions
- wash kelp noodles
- top w/ pesto
piece de raisin
ingredients
* flaxseed
* water
* walnuts
* raisins
* opt - cinnamon
instructions
* blend flaxseeds with water
- to form a goop
* opt - add a little more water
* mix nuts/raisins (opt - /cinnamon) in
pineapple upside down cake
inspiration
https://www.youtube.com/watch?v=W4TOEPyY3Lo
https://www.reddit.com/r/veganrecipes/comments/18y0w7h/pineapple_upside_down_cake/
ingredients
banana
pineapple - rings, juice
cherries
pecans - halves
pili nuts
- alt's - macadamia, pecan, pineapple juice, loquat puree
date sugar
vanilla pod
instructions
blend pili nuts (or alt's) with water (unless it's pineapple juice or loquat puree)
in a cast iron skillet - add pili nuts
mix vanilla beans (separated from the pod) with the date sugar
then crumble date sugar on top
add pineapple layer
place a cherry in each ring
fill in empty spaces with pecans
separate vanilla beans from the pod
blend pods with pineapple juice
mix in beans
cut banana outer layer off
put the outer layers into the pineapple juice and stir, trying to dissolve it
add bananas on top of pineapple rings
be sure to make sure they meld together
pour the pineapple juice on top to fill in any spaces (and for nice taste)
opt
- add some vanilla-flavored date sugar and loquat puree on top
- let it set
flip over onto cake plate
pizza
v1 - mushroom
v2 - real
ingredients
* iceberg lettuce
* tomato - red (ex - roma, heirloom)
* avocado
* basil
instructions
- clean lettuce leaf
- slice - tomato
* onto - tray - 1st
* -> - remove (<) liquid
- place - on lettuce
- add - flat, thin-ish avocado slices
- top - w/ basil leaves
* cover - almost (~>>) entirely
v3 - bowl extravagance
ingredients
* fennel - bulb only
- opt - jicama tortilla
* tomato
* avocado
* basil
* opt's
- parmesan - walnut - crushed
- herbs - italian (oregano, marjoram, tarragon, fennel, etc.), mexican (cilantro, papalo, loroco, etc.), etc.
- toppings
* fruit - starfruit, pineapple, mango, bell pepper, blueberries, squash, fig, peach, etc.
* veg's - spring greens (dandelion, etc.), microgreens, pea pods, etc.
* sauce - tomato, bbq, pesto, etc.
* mushroom, flowers, seeds (corn, morro, etc.), zest (citrus), etc.
v4 - bell pepper
ingredients
bell pepper (red -> yellow, pref red - -> represent pepperoni, but yellow -> represent crust, orange - -> represent browned crust)
- alt - portobello mushroom
tomatoes - heirloom
avocado
- alt's - artichoke hearts, rutabaga
walnuts
herbs - basil, oregano, fennel - leaves, seeds, opt - flowers; rosemary, parsley
bell pepper seeds
citrus zest
opt - toppings - olives, pineapple, bell pepper rainbow, mushrooms, extra avocado, corn, tomato - cherry, 'cheese' balls, dollops; cracked black pepper, dates, figs, asparagus, lettuce, berries - black, blue, etc.; stone fruit - apples, peaches, pears, cherries, etc.; thyme, pine nuts, lettuce, sauce - bbq, pesto, grape must, etc.; dips - ranch, cream 'cheese', mustard, tomato sauce, bbq, pesto, etc.
instructions
core bell pepper
cut in half - along ridge
chop tomato
add to bell pepper
opt - add toppings
add avocado (or - alt, opt - other, none) slices on top
add basil
have separate, individual shakers for - other herbs, walnuts, bell pepper seeds, lemon zest
opt
- add toppings on top
protein workout combo
ingredients
instructions
ranch
ingredients
* tahini
* lemon
* dill
* parsley
* opt
- cucumber
* alt - pickles
- salt
- pepper
- mustard
- tomato
- paprika
- avocado
- lime
- cilantro
ravioli
v1 - succulent
ingredients
nopales
prickly pear
aloe
instructions
clean and peel nopales
cut into squares of the size of large ravioli
on one side - make a slit in the middle (but 1/2 inch from the ends)
cut the slit to make a hole in the middle that's 1/2 inch from the edges everywhere
clean and peel the prickly pear
fill the hole with it - until it gets to 1/2 inch - from edge
use aloe to seal it
press to seal
v2 - fall
ingredients
beet
sweet potato
opt's - sage, black pepper, etc.
instructions
cut beets into 2 large squares (-> space - -> border, per ravioli)
cut edge like a square wave
- half in one direction, half in another
* -> - interlock
puree sweet potato
add puree to middle one of beet square (not too close to the edges)
v3 - toasted (for superbowl)
inspiration
https://media.olivegarden.com/en_us/images/marketing/Toasted_Ravioli_New_Recipe_1180x730.jpg
https://www.bowlofdelicious.com/toasted-ravioli/
ingredients
avocado
walnut
parsley
pine nut
rutabaga
black pepper
paprika
lemon juice
dill
opt's
- sage
- parsnip
marinara sauce
tomato
basil
oregano
parsley
instructions
cut square - of double slice height - in rutabaga
crinkle - edges (by cutting)
cut slit on one side an inner border's length from the outer border
slice an inner square pocket inside
add yellow part of avocado inside (opt - mix w/ parsnip - for refreshing/dill feel)
add dill inside too (mix/add to avocado - before adding in if needed)
sprinkle lemon juice until it drips and puddles - on plate
add walnut crumbs - on each side
sprinkle paprika - for 'toasted' look
shave pine nut flour on top
crack black pepper too
add parsley as decor
opt - add sage as garnish
make marinara sauce - w/ ingred's (plus green part of avocado - either chunked in or mixed to not have green show)
- top - w/ parsley, opt - pine nut and/or parsnip shavings
red pesto
ingredients
- tomato - fresh, pref sundried
- sunflower seeds
roll - shell
ingredients
- daikon
- acorn squash
small pepperoni sticks
v1 - short-term
ingredients
- sunflower seeds
- tomato
- red leaf - lettuce, romaine, etc.
instructions
- blend sunflower with tomato
- roll into leaf
v2 - long-term
ingredients
- sunflower seeds
- red bell pepper
* alt - large tomato
instructions
- cut off bell pepper skin -> 1 whole piece
- blend bell pepper flesh with sunflower seeds
- wrap mixture into bell pepper skin
stuffed eggs
ingredients
- sesame
- sunflower
- dill
- turmeric
- water
- salt
- paprika
egg white
- radish - daikon
- mushroom
- white squash
- sunchoke
- cucumber
- zucchini
instructions
- mix together
- add paprika on top
- add to egg white
stuffed jackfruit
ingredients
- breadfruit - asian
- jackfruit - pouch
- pineapple - juice
- papaya
- banana
- guava - strawberry
- mint - leaf
- grapefruit - juice, zest
- passion fruit
- coconut - powder
- vanilla - bean
- pitaya
- peony
instructions
- carve the bread - into a holder
- prop a jackfruit up in it
- line the inside with pineapple juice
- add a papaya piece to the bottom of the jackfruit pouch
- spoon banana puree on top
- fill the rest with strawberry guava puree
- top with grapefruit juice and zest squeeze (to be bubbling, fizzing, brimming in mouth) and passion fruit swirl
- add pitaya cubes (small or tiny - depending) to it
- dust with some coconut powder and vanilla beans
- poke a mint leaf in it
- complete the rim with peony leaves
tomatillo salsa
ingredients
- tomatillo
- tomato
- cilantro
- salt
tomato sauce
inspiration
- z-pizza
* this is a raw copycat of their pizza sauce
- which is the best
* so - savory, absorbing/working w/ everything else
ingredients
- tomato - pref campari
- opt - mushroom juice
- opt - himalayan salt
instructions
- cut tomatoes in half
- squish and rip tomatoes
- toss until all wet
tu b'shvat 7 species dessert bowl
note
no - barley, wheat
- reason - they're not trees
ingredients
figs
pomegranate
dates
grapes
carob - molasses, nibs
opt - olives - soak until tannins and salt are fully out
instructions
place each fruit as a wedged section next to each other
add carob molasses - -> - opt's
- middle
* in - cup
- drizzle on top
- bottom - before adding - fruit
decorate with carob nibs
walnut raisin cream cheese
ingredients
- walnuts
- raisins
- cinnamon
- 'cream cheese'
- opt - sugar
instructions
- mix all together
wrap - avocado
ingredients
- avocado
- oranges
- romaine
instructions
- put avocado and orange slices in romaine leaf
- roll and eat
zucchini noodle
see 'cooked' page - 'version 2'
goes w/ - cactus jerky
ingredients
- corn
- sunflower
- opt's
* bbq sauce
* microgreens
instructions
- grind corn and sunflower together
- mix in corn kernels
- put into square porcelain pan or similar
- cut into squares
- opt - slather on bbq sauce and top with microgreens
date pecan sandwich
source
- bite size vegan
ingredients
- dates
- pecans
instructions
- remove seed from date
- replace with pecan
donut
ingredients
* almond nut butter
- or - other - like hazelnut, pistachio, etc.
* apple butter, or other fruit puree
* ex - peach
* applesauce
instructions
- shape almond butter into donut halves
* w/ - crevice - inside
* opt - use mini donut maker
- add apple butter inside
- place - donut halves - on top - of - each other
- press around
* reasons - solidity, <mess
- dip - into - applesauce
everything bagel - w^ seasoning
ingredients
* seasoning
- sesame - black, white
- poppy
- caraway
- opt
* salt
* https://www.spendwithpennies.com/everything-bagel-seasoning/
* bagel
- tahini
- mustard flour/seeds
- dill
instructions
- ball - tahini (almost halva) with mustard flour/seeds (maybe dill) in middle rolled in seasoning
fries
ingredients
- potato -> rutabaga
- apple
- sweet potato -> carrot
- jicama
- celery
- mushrooms
- other roots/fruit
frosting
ingredients
banana
opt's
- pineapple
- cinnamon
- dates
- pili (or other nut/seed - like sunflower)
- vanilla bean
- sultana
instructions
blend banana
opt - add in opt's
fruit lasagna
ingredients
- green
* cucumber
* mint
* kiwi
- red
* watermelon
* raspberry
* cherry
- yellow
* lemon
* banana
- yellow-orange
* mango
- purple
* grapes
- brown
* cinnamon
instructions
- pasta - lasagna - cucumber or banana
- ricotta - banana
- tomato cubes or 'meat' - watermelon, cherry
- other meat - grapes
- tomato sauce - raspberry
- parmesan shreds - lemon
- liquid, melted cheese - mango
- basil topping and/or spinach - mint
- veg's - kiwi
- browning - cheese - cinnamon
ice cream
ingredients
v1
- base - banana + avocado
- mix in - mango
- opt's - fruit (like red berries) and nuts/seeds (like hazelnut, pecan, walnut (soaked), chia, macadamia (?))
v2
- banana
- mango
v3
- flax + water
- banana
- cinnamon
- opt's
* dates
* ripple milk
- turns it -> milkshake
instructions
- blend
key lime pie
Ingredients
- crust
- dates
- walnuts (or pecans)
- filling
- key lime juice
- avocado
- lime rind
- blackberries
instructions
- mash crust ingredients together
- line bowl with crust
- pour lime juice
- add - avocado, lime rind
- pour lime juice
- add blackberries
kitkat
ingredients
- carob
- raisins
- date sugar
- breadfruit
instructions
- mix carob + raisins together
- lay - flat
- slice - breadfruit - -> rectangles
* size - big (>size) kitkat
- add - on top - of carob
- sprinkle - date sugar
- add - another breadfruit slice
- repeat - date sugar and breadfruit slices
* till - 3 breadfruit and 2 date sugar layers
- wrap - carob around
- stamp or pinch out - edge
- line out and push - 2-4 together
lasagna
ingredients
v1 - didn't work
* bottom -> top
- lettuce
- tomato
- carrot
- soaked sunflower seeds
- thyme
- mushroom
v2 - worked
- lettuce
- basil
- bell pepper
- celery
instructions
-lettuce sheets in between and on the bottom and top
- bottom -> top
* bell pepper
* basil
* celery
lemon bar
ingredients
rough lemon
rose petals
lavender - leaves, flowers
raspberry
instructions
wash peel - w/ water only (soap will absorb - not healthy)
add rose petals on top
add rough lemon arils on top
add lavender
ask raspberry on top
lemon sandwich
ingredients
rough lemon
instructions
wash peel - w/ water only (soap will absorb - not healthy)
place 1+ wedges - in between 2 peel pieces - -> eat like a sandwich
Lettuce poppers
ingredients
- lettuce
- walnuts
- lemon
- mushrooms - maitake, portobello - baby
- herbs - scarborough fair - parsley, sage, rosemary, thyme
instructions
- blend all except walnuts
- do mostly maitake
* portobello adds body
- add to lettuce
- roll into a size half the width (same diameter) as dolmas
linzer - stars, hearts
ingredients
apples - cortland, honeycrisp, seedless
raspberries
coconut flour
instructions
v1 - seedless
cut seedless apple - -> have star come out
break raspberry pieces apart to place in between 2 apple slices
sprinkle coconut flour on top
v2 - seeded
cookie cut a heart from the center (of one slice) and overall
add a frill to the edges
break raspberry pieces apart to place inside heart and between 2 apple slices
sprinkle coconut flour on top
use peel to create a bow
Mango stacks
ingredients
- Mango
- Vegan whipped cream - coconut
- Raspberry
instructions
- Tip – drizzle raspberry sauce
- On - top
- of - mango
Mayo
see 'uncooked' page - 'version 2'
microbiome yogurt
source
5-15-23 - https://brittany-bunk.weebly.com/2023.html
ingredients
hazelnuts
water
opt's
- cultures - vitamins
* b12 - lactobacillus rossiae
* K2 - bacillus subtilis
* d3 - fermicutes, Lentisphaerae
- lemon juice
instructions
blend hazelnuts + water together to form a yogurt base
opt's
- add in cultures and let it incubate throughout the day (or overnight) at room temp on a warm counter (or in an instapot if it's a cold night)
- drink lemon juice or squeeze on top (or even mix in) to clear one's gut colony of potential unwanted microbes to ingest the right ones that'll turn the gut into a vitamin pill manufacturing facility!
Non-baked apple
Ingredients
- Honeycrisp apple
- filling
- key lime juice
- Slivered almonds
- Raisins
- Pumpkin pie spice
instructions
- Remove core
- Slice width-wise
- Pour lime juice on exposed apple areas (white parts)
- Mix almonds, raisins, and spice together
- Stack apple while placing almond mixture in between slices
- Pour spice as garnish
noodles - alt
ingredients
* pie pumpkin
* cilantro
- reasons
* long strands
* gets smaller/takes up sauce
instructions
- adv - no cutting
nut butter bite
layers - in -> out
- nut butter
- dried fruit
- powder, seeds
osmanthus dessert
ingredients
- orange sorbet
* orange (juice, pulp, etc. - i.e. - whole orange inside except pith) + spices - vanilla, chai, warming - zest
* opt - dates
- pear osmanthus jam
* pear - asian + osmanthus flowers
- opt - regular pear
* pref - bosc
- pear osmanthus drizzle
* pear puree + osmanthus tea
- osmanthus
instructions
- combine orange and spices together
- should be thick enough to be a sorbet once the zest is added in
* if not - add pear
- add - -> center - of bowl
- mix asian pear - w/ osmanthus flowers
* via - scooping pear's insides
* add - around sorbet edge
* gel - lets flowers show
- mix pear puree with osmanthus tea
* i.e. - osmanthus flowers - left - in room temp water
- flowers - in tea - are put in puree with tea
- drizzle - over everything
* opt - w/ - spoon
* pear - should thicken it on its own
- due -> - pectin
- add osmanthus flowers on top of orange sorbet only
* esp - in center
Pancake
ingredients
- pancake
* breadfruit
* rutabaga
* watermelon
- silver dollar
* apple
* asian pear
- 'butter'
* avocado
- syrup
* orange
* mango
* cherry
* peach/nectarine
instructions
- cut fruit into pancake and silver dollar shapes
- cut avocado into butter pats
- add on top
- blend fruit together to 'syrup'
- pour on top
patty
v1 - chia
ingredients
- chia - ground
- lemon juice
- opt - seasoning
* ex's - everything, mushroom
instructions
- add lemon juice -> chia
- form -> shape
- opt - add seasoning
v2 - vegetables
ingredients
- carrots
- broccoli
- bell pepper
- spinach
- mushroom
- corn
- green bean
- tomato
- eggplant
- beet
- celery
- okra
- bok choy
- artichoke
- squash
- sweet potato
- kale
- artichoke
- herbs - parsley, dill
- base - opt's
* zucchini
* potatoes
* chickpeas - green
* oat
* cauliflower
* peas
* sunflower seeds
* plantain
* amaranth
instructions
- pick the veggies to add in
- chop to bite-size squares
- add to base (that is at puree level)
Pea dip
source - Vegan Alert - A Boom And Its Dangers
ingredients
- peas
- water
- salt
instructions
- blend
- dish
pickles
ingredients
- cucumbers
- mustard seeds
- allspice berries
- coriander
- ginger
- dill
- crumbled
* bay leaves
* cinnamon sticks
- cloves
- opt
* tamarind
* juice + zest or slices - lemon and/or orange
* sesame seeds
* poppy
instructions
- slice juicy-wet cucumbers
- add seasoning - by pressing - into cucumber - -> hold
- opt - add tamarind or mix with juice + zest - as needed - -> coat - if needed - -> hold onto seasoning - + > - flavor, preservation, usage
* add - seeds
pesto noodles
ingredients
- kelp noodles
- pesto w/ pine nuts
instructions
- wash kelp noodles
- top w/ pesto
piece de raisin
ingredients
* flaxseed
* water
* walnuts
* raisins
* opt - cinnamon
instructions
* blend flaxseeds with water
- to form a goop
* opt - add a little more water
* mix nuts/raisins (opt - /cinnamon) in
pineapple upside down cake
inspiration
https://www.youtube.com/watch?v=W4TOEPyY3Lo
https://www.reddit.com/r/veganrecipes/comments/18y0w7h/pineapple_upside_down_cake/
ingredients
banana
pineapple - rings, juice
cherries
pecans - halves
pili nuts
- alt's - macadamia, pecan, pineapple juice, loquat puree
date sugar
vanilla pod
instructions
blend pili nuts (or alt's) with water (unless it's pineapple juice or loquat puree)
in a cast iron skillet - add pili nuts
mix vanilla beans (separated from the pod) with the date sugar
then crumble date sugar on top
add pineapple layer
place a cherry in each ring
fill in empty spaces with pecans
separate vanilla beans from the pod
blend pods with pineapple juice
mix in beans
cut banana outer layer off
put the outer layers into the pineapple juice and stir, trying to dissolve it
add bananas on top of pineapple rings
be sure to make sure they meld together
pour the pineapple juice on top to fill in any spaces (and for nice taste)
opt
- add some vanilla-flavored date sugar and loquat puree on top
- let it set
flip over onto cake plate
pizza
v1 - mushroom
- see 'cooked' page - 'version 1'
v2 - real
ingredients
* iceberg lettuce
* tomato - red (ex - roma, heirloom)
* avocado
* basil
instructions
- clean lettuce leaf
- slice - tomato
* onto - tray - 1st
* -> - remove (<) liquid
- place - on lettuce
- add - flat, thin-ish avocado slices
- top - w/ basil leaves
* cover - almost (~>>) entirely
v3 - bowl extravagance
ingredients
* fennel - bulb only
- opt - jicama tortilla
* tomato
* avocado
* basil
* opt's
- parmesan - walnut - crushed
- herbs - italian (oregano, marjoram, tarragon, fennel, etc.), mexican (cilantro, papalo, loroco, etc.), etc.
- toppings
* fruit - starfruit, pineapple, mango, bell pepper, blueberries, squash, fig, peach, etc.
* veg's - spring greens (dandelion, etc.), microgreens, pea pods, etc.
* sauce - tomato, bbq, pesto, etc.
* mushroom, flowers, seeds (corn, morro, etc.), zest (citrus), etc.
v4 - bell pepper
ingredients
bell pepper (red -> yellow, pref red - -> represent pepperoni, but yellow -> represent crust, orange - -> represent browned crust)
- alt - portobello mushroom
tomatoes - heirloom
avocado
- alt's - artichoke hearts, rutabaga
walnuts
herbs - basil, oregano, fennel - leaves, seeds, opt - flowers; rosemary, parsley
bell pepper seeds
citrus zest
opt - toppings - olives, pineapple, bell pepper rainbow, mushrooms, extra avocado, corn, tomato - cherry, 'cheese' balls, dollops; cracked black pepper, dates, figs, asparagus, lettuce, berries - black, blue, etc.; stone fruit - apples, peaches, pears, cherries, etc.; thyme, pine nuts, lettuce, sauce - bbq, pesto, grape must, etc.; dips - ranch, cream 'cheese', mustard, tomato sauce, bbq, pesto, etc.
instructions
core bell pepper
cut in half - along ridge
chop tomato
add to bell pepper
opt - add toppings
add avocado (or - alt, opt - other, none) slices on top
add basil
have separate, individual shakers for - other herbs, walnuts, bell pepper seeds, lemon zest
opt
- add toppings on top
protein workout combo
ingredients
- Almond butter
- Apple butter
- sauce - last resort
instructions
- Side-by-side – place, scoop
ranch
ingredients
* tahini
* lemon
* dill
* parsley
* opt
- cucumber
* alt - pickles
- salt
- pepper
- mustard
- tomato
- paprika
- avocado
- lime
- cilantro
ravioli
v1 - succulent
ingredients
nopales
prickly pear
aloe
instructions
clean and peel nopales
cut into squares of the size of large ravioli
on one side - make a slit in the middle (but 1/2 inch from the ends)
cut the slit to make a hole in the middle that's 1/2 inch from the edges everywhere
clean and peel the prickly pear
fill the hole with it - until it gets to 1/2 inch - from edge
use aloe to seal it
press to seal
v2 - fall
ingredients
beet
sweet potato
opt's - sage, black pepper, etc.
instructions
cut beets into 2 large squares (-> space - -> border, per ravioli)
cut edge like a square wave
- half in one direction, half in another
* -> - interlock
puree sweet potato
add puree to middle one of beet square (not too close to the edges)
v3 - toasted (for superbowl)
inspiration
https://media.olivegarden.com/en_us/images/marketing/Toasted_Ravioli_New_Recipe_1180x730.jpg
https://www.bowlofdelicious.com/toasted-ravioli/
ingredients
avocado
walnut
parsley
pine nut
rutabaga
black pepper
paprika
lemon juice
dill
opt's
- sage
- parsnip
marinara sauce
tomato
basil
oregano
parsley
instructions
cut square - of double slice height - in rutabaga
crinkle - edges (by cutting)
cut slit on one side an inner border's length from the outer border
slice an inner square pocket inside
add yellow part of avocado inside (opt - mix w/ parsnip - for refreshing/dill feel)
add dill inside too (mix/add to avocado - before adding in if needed)
sprinkle lemon juice until it drips and puddles - on plate
add walnut crumbs - on each side
sprinkle paprika - for 'toasted' look
shave pine nut flour on top
crack black pepper too
add parsley as decor
opt - add sage as garnish
make marinara sauce - w/ ingred's (plus green part of avocado - either chunked in or mixed to not have green show)
- top - w/ parsley, opt - pine nut and/or parsnip shavings
red pesto
ingredients
- tomato - fresh, pref sundried
- sunflower seeds
roll - shell
ingredients
- daikon
- acorn squash
small pepperoni sticks
v1 - short-term
ingredients
- sunflower seeds
- tomato
- red leaf - lettuce, romaine, etc.
instructions
- blend sunflower with tomato
- roll into leaf
v2 - long-term
ingredients
- sunflower seeds
- red bell pepper
* alt - large tomato
instructions
- cut off bell pepper skin -> 1 whole piece
- blend bell pepper flesh with sunflower seeds
- wrap mixture into bell pepper skin
stuffed eggs
ingredients
- sesame
- sunflower
- dill
- turmeric
- water
- salt
- paprika
egg white
- radish - daikon
- mushroom
- white squash
- sunchoke
- cucumber
- zucchini
instructions
- mix together
- add paprika on top
- add to egg white
stuffed jackfruit
ingredients
- breadfruit - asian
- jackfruit - pouch
- pineapple - juice
- papaya
- banana
- guava - strawberry
- mint - leaf
- grapefruit - juice, zest
- passion fruit
- coconut - powder
- vanilla - bean
- pitaya
- peony
instructions
- carve the bread - into a holder
- prop a jackfruit up in it
- line the inside with pineapple juice
- add a papaya piece to the bottom of the jackfruit pouch
- spoon banana puree on top
- fill the rest with strawberry guava puree
- top with grapefruit juice and zest squeeze (to be bubbling, fizzing, brimming in mouth) and passion fruit swirl
- add pitaya cubes (small or tiny - depending) to it
- dust with some coconut powder and vanilla beans
- poke a mint leaf in it
- complete the rim with peony leaves
tomatillo salsa
ingredients
- tomatillo
- tomato
- cilantro
- salt
tomato sauce
inspiration
- z-pizza
* this is a raw copycat of their pizza sauce
- which is the best
* so - savory, absorbing/working w/ everything else
ingredients
- tomato - pref campari
- opt - mushroom juice
- opt - himalayan salt
instructions
- cut tomatoes in half
- squish and rip tomatoes
- toss until all wet
tu b'shvat 7 species dessert bowl
note
no - barley, wheat
- reason - they're not trees
ingredients
figs
pomegranate
dates
grapes
carob - molasses, nibs
opt - olives - soak until tannins and salt are fully out
instructions
place each fruit as a wedged section next to each other
add carob molasses - -> - opt's
- middle
* in - cup
- drizzle on top
- bottom - before adding - fruit
decorate with carob nibs
walnut raisin cream cheese
ingredients
- walnuts
- raisins
- cinnamon
- 'cream cheese'
- opt - sugar
instructions
- mix all together
wrap - avocado
ingredients
- avocado
- oranges
- romaine
instructions
- put avocado and orange slices in romaine leaf
- roll and eat
zucchini noodle
see 'cooked' page - 'version 2'