Fasting
basics
Detox |
fasts - body parts |
Process - vis
seasons
breakdown
purpose
starting pt - your body should be in an ideal state for fasting
-> - feel nothing
methods
type - dry
Principle - purpose - anti-violence
- fall
- hunger - supposed to be spiritual chase
- for - what matters most - in life
- a chase - for purpose
- for - seeing
- all - of what life's about
- and - who's in it
- -> - find one's place - in the world
- -> - put together - pieces - for it
- like - food, socializing, etc.
- all the pieces - that make life - what it is
- fall - jigsaw puzzle putting together stage
- of - life
- winter - gelling pieces together
- spring - plan - for implementation
- summer - test it out
- fall - pick up pieces
- -> - see what - worked/didn't
- -> - regroup, reassess, share, replace (what's lost - healing), etc.
- -> - repeat
- for - the next round!
- that's - how life - grows, gets better
- building out from the foundation - w/ every round
- that's - how life - grows, gets better
- for - the next round!
- -> - repeat
- -> - regroup, reassess, share, replace (what's lost - healing), etc.
- -> - see what - worked/didn't
- of - life
- fall - jigsaw puzzle putting together stage
- all the pieces - that make life - what it is
- like - food, socializing, etc.
- -> - put together - pieces - for it
- -> - find one's place - in the world
- and - who's in it
- all - of what life's about
- for - seeing
- it's a hunger - for it
- that you look for
- rather than - a food chase
- that you look for
- a chase - for purpose
- for - what matters most - in life
- thanksgiving - meal - >est, only
- time - of assessing
- where everyone - will be
- reason - last time/change you'll - know, see them
- before - hibernation
- >>imp - reason - know where everyone will be
- so - there's no conflicts
- that wake up - one's extremely deep rest
- so - there's no conflicts
- >>imp - reason - know where everyone will be
- before - hibernation
- reason - last time/change you'll - know, see them
- where everyone - will be
- reason - only time of yr - when food's available
- reason
- spring - planting
- summer - growing
- winter - nothing
- fall - harvest
- for - feasting, enjoying
- reason
- time - of assessing
- hunger - supposed to be spiritual chase
- winter
- sleeping 24/7
- spring
- regrouping, reassessing, reconnecting - where everyone left off
- this is a really important time - -> find everyone
- -> - make sure everyone's ok
- and - rescue/heal - if hibernation - didn't do ok
- -> - regroup, see what's going on/happening
- and sometimes plan out - what's summer about
- using - abundance - of spring!
- reason - hope springs anew lol
- using - abundance - of spring!
- and sometimes plan out - what's summer about
- -> - regroup, see what's going on/happening
- and - rescue/heal - if hibernation - didn't do ok
- -> - make sure everyone's ok
- this is a really important time - -> find everyone
- regrouping, reassessing, reconnecting - where everyone left off
- summer
- don't need food
- instead - time of experience
- get something - better - than food
- for - stomach
- this is a time - of feasting - the - mind, body, spirit, etc.
- it's a - 2nd/virtual - feast
- a midway pt one
- reason - so much - energy (from heat of weather temp's), adrenaline (from running around)
- that body - has
- enough - energy - -> mitochondria
- -> - work/live on
- along w/ - photons - from - sun, reflections - off other matrl's (esp plants)
- -> - supplement
- along w/ - photons - from - sun, reflections - off other matrl's (esp plants)
- -> - work/live on
- not enough appetite
- -> - eat - anyway
- body's - telling you - a sign
- that - it's not going to waste time consume calories (that is being wasted) - on food
- when - those calories - can go - to what the food was there for all along in the first (1st) place
- and that's - living life large!
- when - those calories - can go - to what the food was there for all along in the first (1st) place
- that - it's not going to waste time consume calories (that is being wasted) - on food
- body's - telling you - a sign
- -> - eat - anyway
- enough - energy - -> mitochondria
- that body - has
- it's a - 2nd/virtual - feast
- this is a time - of feasting - the - mind, body, spirit, etc.
- seeing what really matters in life
- for food - -> - be a part of
- w/o - this crucial process
- food - would be meaningless
- and there's be 0 eating whatsoever
- this time - gives food - the ability - -> count
- and that's - how you end up - not needing as much food
- reason - you make the most of what you get - when you get it!
- and that's - how you end up - not needing as much food
- this time - gives food - the ability - -> count
- and there's be 0 eating whatsoever
- food - would be meaningless
- w/o - this crucial process
- for food - -> - be a part of
- for - stomach
- get something - better - than food
- even if working out >est - of yr
- reasons
- consumption's - more than (> >) just food
- you get - nutrients - from other sources
- than - food
- for - other nutrients
- possibly - missed, lost
- from - feast, repair, not eating, etc.
- esp - micro
- when thanksgiving feast - was macro
- ex's
- photons - vit d
- iodine - swimming in ocean
- etc.
- possibly - missed, lost
- you get - nutrients - from other sources
- consumption's - more than (> >) just food
- reasons
- instead - time of experience
- don't need food
breakdown
- if you don't follow the fasting sched
- you might end up - eating - all yr long
- reason - crutch
- a comfort - -> help out
- through - weakness
- of - not - being diligent
- instead of - living life
- issue - catches up w/ oneself
- in - damaging life
- in - end
- in - damaging life
- issue - catches up w/ oneself
- through - weakness
- a comfort - -> help out
- reason - crutch
- you might end up - eating - all yr long
purpose
- < - eating
- > - living
starting pt - your body should be in an ideal state for fasting
-> - feel nothing
- so that your body recycles its nutrients
- reason - ideal body - has everything it needs
- -> - run
- reason - perfect state
- needing - nothing - more (>), less (<)
- reason - perfect state
- otherwise - it's not ideal
- -> - run
- reason - ideal body - has everything it needs
- if you feel something bad
- ex - health issues
- joint pain
- heart palpitations
- hair loss
- wounds not healing
- etc.
- even if it is in an ideal health state
- and you notice these symptoms
- break - fast
- -> - get well
- break - fast
- and you notice these symptoms
- it's ok to - eat, drink
- during - your fast
- -> - get well
- -> - continue
- note - you can fast - even if you're eating/drinking
- process - rule of thumb
- eat when hungry
- not - when not hungry
- eat when hungry
- process - rule of thumb
- -> - get well
- during - your fast
- ex - health issues
methods
- maintenance
- once your body is put together
- then you don't have to build it anymore
- just - let it run
- analogy - when biking
- if you speed up - -> a level where you can't pedal any faster
- then - you can let your bike run
- until - it comes back to a level where you can pedal some more
- but this time - you don't need as much - to bring it back to super speeds
- reason - already there
- instead of - upfront costs - to start up
- from - nothing
- same w/ - eating
- once you build your body up with food
- you can just let it run
- w/ - little maintenance costs
- except to put in a little effort
- -> - keep it up - and over the top
- except to put in a little effort
- w/ - little maintenance costs
- you can just let it run
- once you build your body up with food
- same w/ - eating
- from - nothing
- instead of - upfront costs - to start up
- reason - already there
- but this time - you don't need as much - to bring it back to super speeds
- until - it comes back to a level where you can pedal some more
- then - you can let your bike run
- if you speed up - -> a level where you can't pedal any faster
- analogy - when biking
- reason - it's complete
- i.e. - it has everything it needs - -> survive
- just - let it run
- then you don't have to build it anymore
- principle - body only needs food when it's building its body parts
- ex's - growth spurts, injury/illness
- once your body is put together
- detox - via fault testing
- you fast to see where your body fails
- so you can fix it
- steps
- have a notebook
- can be a digital one
- reason - journal
- components
- date
- issue
- how long it took for this to happen
- solution
- fast until some issue comes up
- notebook - details
- go back to eating/drinking
- until - prob's figured out
- think up a solution to the problem
- look around in one's life - for it
- once thought up - test it out
- by - using it
- then - fasting
- to see - if it worked
- then - fasting
- by - using it
- go back to fasting - to find next issue
- repeat - until all problems - are solved
- have a notebook
- you fast to see where your body fails
type - dry
- reason - when fasting - body - rejects drinks
- reason - unneeded
- reason - breaks fast
- if - drinking
- reason - calories
- note - even water has/burns calories
- reason - ionic, has molecules
- these - have energy
- that's why sometimes water - will >fires
- reason - adds energy
- -> - it
- reason - adds energy
- that's why sometimes water - will >fires
- these - have energy
- struct'd water - will warm ourselves up
- reason - ionic, has molecules
- note - even water has/burns calories
- reason - calories
- if - drinking
- reason - breaks fast
- reason - unneeded
Principle - purpose - anti-violence
- type - ethical
- food - >>violent
- it's about living - w/o resorting -> weakness
- in taking from others
- -> - suit one's own
- reason - doesn't make the world - better off
- creates a neutral effect at most
- instead - look for net +'s
- ex - fasting
- instead - look for net +'s
- creates a neutral effect at most
- reason - doesn't make the world - better off
- -> - suit one's own
- in taking from others
- eating is a form of outsourced fasting
- when you take from another - you're making them fast
- so that you can eat
- by - keeping them (or their body parts) - from being alive
- -> - eat
- for - themselves
- -> - eat
- that makes fasting not go away just because you took from someone else
- real consumption is
- ex - autotrophy, minimalistic abundance
- real consumption is
- by - keeping them (or their body parts) - from being alive
- so that you can eat
- when you take from another - you're making them fast
- it's about living - w/o resorting -> weakness
- consumption is more than just food
- fasts are the time - when you discover that
- ->
- find nutrient sources
- occupy your time with more meaningful activities
- like - learning, etc.
- reason - eating takes up too much of the day
- ->
- fasts are the time - when you discover that